Main Causes Of Hemorrhoids
Smooth bowel movements make for a happy colon. Bowel movements where youre straining, pushing a lot, and sitting for long periods can cause or make hemorrhoids worse. In fact, any activity where youre building pressure in the anal region will make the veins down there susceptible to swelling.
But today were focused on promoting healthy bowel movements. To do that, you need to make sure youre eating the right diet for hemorrhoid sufferers and avoiding foods that cause constipation or frequent trips to the toilet.
High sodium foods, for example, typically found in highly processed foods at restaurants and fast food joints contribute to an unhealthy diet and constipation. And while its possible to have these foods in moderation, eating them constantly is an issue because it introduces so much salt into your body that it starts to cause dehydration in your digestive system.
There are other diet no-gos that we are going to discuss below but this point should be emphasized: while we have incredibly resilient bodies, we still need to treat it right to optimize our health and well-being. This next section will provide practical tips on eating healthy if youre dealing with a hemorrhoid flare up right now.
Frequenting On Chicken And Meat
Chicken and meats of almost all kinds have detrimental effects on your hemorrhoids. Spicy preparation of chickens and Meats are the most dangerous. They are poor in dietary fiber and result in constipation. Apart from constipation they have a warming effect inside body. On account of these reasons, they make up the foods to avoid in hemorrhoids.
So, if you are fondly into eating of non- vegetarion items, you can go for healthy fish or lean chicken meat to a restricted measure.
Moreover, forget not to add vegetables on your plate next to meat products. Give the self- imposing restrictions a try and you will thank me.
Wanna know the proven technique to cure hemorrhoids?
The Main Causes Of Hemorrhoids
Hemorrhoids result from inflamed veins in the anus and rectum. This can cause sensitivity, itching, hemorrhoid pain, and bleeding. They also make bowel movements more painful and difficult and may produce mucus discharge.
Certain activities or situations can cause a flare-up to occur. This includes bathroom habits like straining while trying to pass a stool. Doing this may cause rectal veins to swell.
Waiting too long to go to the bathroom can harden your stools and make them more uncomfortable. Be sure to use a comfortable sitting position when going to the bathroom. Don’t stay on the toilet for long periods as this creates extra pressure.
Heavy lifting or an inactive lifestyle may also contribute to hemorrhoids. Sitting for long periods of time puts a strain on your rectal veins. Weight gain is another cause of this condition.
Some people develop hemorrhoids after an illness that causes repetitive constipation or diarrhea. You can even get hemorrhoids from coughing too much or too intensely.
Hemorrhoids often occur in pregnancy for many women as well. This is caused by an increase in weight and pressure on the organs.
An unhealthy diet leads to constipation and other digestive problems. Hemorrhoids can develop from this and symptoms can worsen.
Don’t Miss: Can Hemorrhoids Be Surgically Removed
Focus On Foods High In Flavonoids
Flavonoids are plant-based chemicals that offer anti-inflammatory and antioxidant effects. These phytonutrients repair tissue damage and support the lymphatic drainage system.
They also help with weight management and can lower your risk of obesity. Carrying around extra weight has a connection with developing hemorrhoids.
Research shows that flavonoids can be effective in treating hemorrhoids. You can find flavonoids in tea, red wine, and citrus juice. Spinach, kale, and onions also have a high content of these nutrients.
Some Of The Commonly Used And Effective Ayurvedic Herbs Are:
Carrot : It is effective in reducing the bleeding from piles .
Garlic : It is effective in reducing the bleeding from piles and is helpful to stop the growth of bleeding piles. Insert the garlic high up in the rectum so that it remains inside the rectum overnight.
Other herbs prescribed for the treatment of piles are trikatu, cassia fistula, mimosa pudica, ailanthus excels, blame balsamifera and semi carpus Anacardium.
Remedies for ayurveda treatment can relieve pain or discomfort associated with piles. However, in case you have already undergone self-medication for piles and have also tried home remedies and have failed, consult an Ayurvedic practitioner or allopathic physician.
Also Read: 9 Surprising Benefits Of Star Anise
Among other important aspects of piles, treatment involves the following.
Besides home remedies and medicines, you need to know a few other things that will ease the discomforts that piles put you up against. Knowing a few things can help deal with mild pain, swelling, and inflammation. Often the following are included in ayurvedic treatment for piles.
Soak regularly in a warm bath for 10 to 15 minutes. This is often recommended two to three times a day.
Keep the anal area clean, cleansing the skin around your anus gently with warm water. Dont use soap, as it can aggravate the problem.
When using wipes, avoid alcohol based or perfumed wipes. All you should do is gently dry the area with a hair dryer after bathing.
Don’t Miss: How To Treat Swollen Internal Hemorrhoids
The First Key To Figuring Out What Foods To Avoid With Hemorrhoids Is To Pay Attention To What Your Body Is Telling You
If you eat a particular food and your hemorrhoids flare up or you always get constipation or diarrhea, then its a sign that thats one of the foods to avoid with hemorrhoids. If you have no idea what foods cause problems for your hemorrhoids or your gastrointestinal tract, then its high time to start paying a lot more attention when you eat. Most adults have bowel movements every day to every three days. You probably should start trying to keep track of yours and what theyre like. This will give you both a better idea of what foods to avoid with hemorrhoids and about your overall gastrointestinal health.
Temporarily Soothe Hemorrhoid Symptoms By Avoiding These Symptoms
- Foods Low in Fiber
- Since fiber softens your stool and makes it easier to pass, not enough fiber in your diet can make hemorrhoid symptoms worse. Refined grains such as white bread, white rice, and cookies or cakes you buy at the store have been stripped of their bran component and are very low in fiber. Hemorrhoid sufferers may also want to limit consumption of low-fiber foods such as meat, fish, eggs, and dairy products. Instead, choose whole grain foods like whole-wheat bread, oatmeal, and brown rice and eat plenty of fruits and vegetables with the skin. Doctors agree that simply switching to foods with more fiber can have a positive impact on your hemorrhoid symptoms.
Recommended Reading: How To Treat Thrombosed Hemorrhoids
Foods To Avoid With Hemorrhoids
This article was published on January 23, 2014, and was last updated on May 1st, 2019 in Hemorrhoid Banding.
Hemorrhoids are formed when too much pressure is put on rectal veins causing them to swell. Hemorrhoid symptoms can range from mild itching to extreme pain during bowel movements. The good news is, in some cases, a simple lifestyle change or two can decrease symptoms and make it possible for you to get on with your day without the nagging itch or pain. While the only way to get rid of hemorrhoids for good is with a treatment like CRH ORegan, you can still limit hemorrhoid symptoms by simply watching what you eat.
In many instances, the initial pressure to the rectal area comes from a feeling of constipation and the need to push. Therefore, many doctors will treat the constipation in hopes of controlling the symptoms.
Processed Foods In General
Processed foods are many in numbers so, its pretty difficult to name all at one place. But the usual processed foods such as biscuits, cakes, muffins, puff pastry, candy, pies, doughnuts all make up the foods to avoid in hemorrhoids.
Scientifically, processed food mostly lack in fiber and promote constipation. In its turn, constipation leads to strain while passing stools. Any strain on passing stool leads to hemorrhoid flare-ups.
Read Also: How To Remove Hemorrhoids At Home
Certain Medications Which Cause Constipation
As a general observation, medicines for blood pressure, pain, cholesterol, Heart problems, tranquilizers, and anti-depressants can cause constipations. If you are hemorrhoid sufferer but on these medicines also, you must consult physician. So that alternative medicines for your prior problems can be suggested.
Particularly, Antacids containing aluminum, medicines for cold and cough, medication for an anaemic patient, antihistamines do interfere with your bowel movements.
Hence, ongoing OTC medicines need to be reviewed if you have figured hemorrhoids for yourself.
Let us see some specific foods from the angle of their ingredients and how can they make up the foods to avoid in hemorrhoids.
Food Items That Contain Fiber
At least 25 to 50 grams of fiber per 1,000 calories should be consumed per day. Different food items which contain fiber are:
- Flax, hemp and chia seeds
- Vegetables such as carrots, celery, broccoli, Brussels sprouts, green beans and cauliflower
- Root vegetables such as onions and sweet potatoes
- Beans such as black beans, lima beans, and baked beans
- Fruits such as bananas and apples
Read Also: What Doctor To See If You Have Hemorrhoids
Be Careful When It Comes To Laxatives
When youre constipated, some fiber supplements, particularly psyllium capsules, have a track record of helping get you more regular, which can prevent painful hemorrhoids. As far as laxatives go, they can help as long as you choose the correct ones. The safest laxatives are those that work with your body rather than those that stimulate or simulate normal physiological activities, Kussin says. Some laxatives work by stimulating intestinal contraction to move the contents along. This might increase hemorrhoid pressures and cause symptoms. To prevent hemorrhoids or to treat hemorrhoids that are active, Kussin suggests osmotic laxatives that simply increase the amount of water in the gut and reduce constipation.
Some Of These Foods To Avoid With Hemorrhoids That Are Listed Below Are Normally Good For Most Humans But May Have A Constipating Effect On You In Particular
- Dairy products are particular culprits in this regard. Low fat dairy products are often a vital part of many peoples weight loss plan, but an excess of dairy is one of the foods to avoid with hemorrhoids because of the constipation it can cause. Foods with a lot of iron in them also tend to be constipating, so things with lots of iron or that are iron fortified are probably foods to avoid with hemorrhoids.
- High fat foods in general are one of the foods to avoid with hemorrhoids because of their ability to slow down the gastrointestinal tract. A part of this effect is something of an inverse problem. High fat foods tend to be low in fiber, and low fiber is one of the leading causes of constipation. Of course, high fat foods should usually be avoided in general, but because of their capacity to interfere with normal digestion they qualify as one of the biggest categories of food to avoid with hemorrhoids.
Recommended Reading: Is Cortizone 10 Good For Hemorrhoids
Bleeding Hemorrhoids And Diet
You should pay attention to the bleeding hemorrhoids foods to avoid unless its more painful. Hemorrhoid is caused by some factors, such as sitting for a long time and a bad dietary habit. Because, if you consume foods that irritate hemorrhoids and interfere with the digestive system, then you will feel the pain that is getting worse, especially during bowel movements.
Hemorrhoid is surely torturing. Even though this disease is not a really serious disease, hemorrhoids can disturb your daily activity since it is painful, sore, and itchy.
Additional Tips To Help Treat And Prevent Piles
Several at-home remedies and lifestyle habits may help treat hemorrhoids or reduce the risk of developing them, such as:
- using over-the-counter hemorrhoid creams or suppositories for around 1 week before talking to a healthcare professional
- using OTC laxatives or stool softeners
- avoiding lifting heavy objects when possible and lifting with the knees
- trying to avoid straining during bowel movements, holding in bowel movements, or sitting on the toilet too long
- staying hydrated by drinking water, fruit juices, clear soups, or other liquids that may help fiber from foods work better
- using OTC pain medications
Also Check: Which Doctor Do You See For Hemorrhoids
Spicy Foods Of All Kinds
Although I have tested the impact of spicy foods on hemorrhoids, you can take my word for granted. You could even wildly imagine how the spicy foods can flare up the hemorrhoids. Their adverse effect on hemorrhoids is an established fact.
Passing stool with excruciating burning pain in the anus must have been a truth for you at a least few times. The spicy foods contain all the inflaming ingredients and spices that make them worst foods that aggravate hemorrhoids. Pains could be unbearable if you have hemorrhoids bleeding or sore.
Intake of spicy foods makes passing of stool painful and extremely irritating. In some instances, the spicy foods may cause diarrhea also, which enrages the flare ups and pain is excruciating painful.
Taking precaution on spicy foods has great health benefit alongside calming down hemorrhoids. But you if you serious treating the ailment, read our comprehensive approach to cure hemorrhoids for the good.
Cloves Or Laung And Its Preparations
As per ayurveda, cloves have some major medicinal effects. But they make up foods to avoid in hemorrhoids, as their consumption can aggravate the problem.
As matter of fact, the cloves have heat generating properties and do cause warming effects on your body. Any food that has warming effect has thus to be avoided.
Read Also: What Herbs Are Good For Hemorrhoids
Hemorrhoids Treatment: Rubber Band Ligation
The principle of rubber band ligation is to encircle the base of the hemorrhoidal clump with a tight rubber band. The tissue cut off by the rubber band dies, and is replaced by an ulcer that heals with scarring.
A similar procedure was described in 460 BC by the Greek physician Hippocrates:
And hemorrhoids you may treat by transfixing them with a needle and tying them with very thick and woolen thread, for application, and do not foment until they drop off, and always leave one behind and when the patient recovers, let him be put on a course of Hellebore.
Rubber band ligation can be used with first-, second-, and third-degree hemorrhoids, and may be more effective than sclerotherapy. Symptoms frequently recur several years later, but usually can be treated with further ligation.
The most common complication of ligation is pain. However, bleeding one or two weeks after ligation or bacterial infection in the tissues surrounding the hemorrhoids may occur.
Dietary And Lifestyle Tips To Prevent Hemorrhoids
Apart from including plenty of fiber and fluids in your diet, here are some tips you can follow to avoid getting hemorrhoids or prevent them from recurring after treatment:
- Avoid sitting in the toilet for too long because it stretches your rectum and anal muscles so the veins in these areas may swell
- Regularly exercise to improve bowel function. It also prevents you from becoming overweight which is a cause of hemorrhoids
- Detox every once in a while so that hydration and digestion in the body is in balance. You can do this by taking probiotics that encourage increase of healthy bacteria in your gut. These bacteria clean your digestive tract.
A big part of preventing the occurrence of hemorrhoids and reducing its symptoms lies in the dietary choices that you make. Therefore, avoid foods that cause flare-ups and go for those that will leave you hemorrhoids-free!
Read Also: How To Heal Hemorrhoids After Giving Birth
Include Psyllium In Your Diet
Psyllium husk is one of the best dietary sources of soluble fiber. A single tablespoon provides 6.9 grams of fiber, which represents about 28 percent of the daily recommended intake. After ingestion, psyllium absorbs water in the intestine and keeps your digestive system running smoothly.
Read more: Psyllium Husk Dosage
According to a 2019 article published in the International Journal of Molecular Sciences, this soluble fiber may cause positive changes in the gut flora and increase stool water content. Furthermore, it could help people with advanced hemorrhoids avoid surgery especially when used along with other lifestyle modifications, such as spending less time on the toilet.
Depending on your preferences, you can take psyllium husk supplements or purchase this product in powder form. Sprinkle it over salads, mix it into smoothies and fruit juices, or take it with water. You can even add it to homemade bread, pancakes, waffles and other baked goods. This dietary fiber not only keeps you regular but also increases satiety and improves glycemic control.
Dairy Products Which Almost You Could Mistake To Be Helpful
Contrary to the normal perception that Dairy products are helpful in hemorrhoids, actual results are different. They have in fact, mixed results in hemorrhoid conditions. In most of the cases, they make up the foods to avoid in hemorrhoids.
For example, to a few people consuming milk has beneficial effect. Milk can act as a good laxative. But, to others they can cause stomach discomfort and can form intestinal gas. The people with lactose intolerance may suffer with frequent stool passing. Milk and other dairy products can trigger stomach acids. The intestinal gas, constipation, forming stomach acid all have worsening effect on your hemorrhoids.
Therefore, the dairy products should be consumed with due caution in the place.
Want to know the complete strategy to cure hemorrhoids?
You May Like: How To Use Sitz Bath For Hemorrhoids