Why Do Hemorrhoids Occur
Sometimes hemorrhoids develop for no reason, but often they are associated with chronic constipation or diarrhea, straining during bowel movements, and prolonged sitting on the toilet. You can reduce your risk by following these three easy steps:
- Get enough fiber in your diet
- Stay well hydrated
- Exercise regularly .
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Boasting witch hazel, lavender, cucumber, and peppermint oil, a few spritzes of this spray can soothe, cleanse, and decrease inflammation in areas where hemorrhoids develop. Its nozzle is designed to work upside-down for a touch-free application, delivering instant soothing in hard-to-reach areas. For extra relief, store the bottle in the fridge for a cooling sensation when you use it.
Now I am currently 19 days postpartum, I delivered an eight-pound baby boy via the help of a forcep delivery, . I had several tears that were second-degree tears, including a brutal episiotomy and severe hemorrhoids More than two weeks postpartum Im back on my feet and still using this spray which is in fact very cooling and very refreshing. I still have a long way to go in recovering down there, but this product has helped so far.
Do External Hemorrhoids Ever Fully Go Away
Surgical treatment for internal hemorrhoids is rarely necessary. Home treatments such as heat and gentle laxatives can be effective. But if the clot has been present for more than two days, it may be necessary to undergo surgery. This procedure involves withdrawing the blood clot from the vein in a minor office procedure called ligation. If the clot is smaller than two millimeters, home treatments may be sufficient. If the clot is bigger than that, home remedies are also effective.
Conservative measures such as changing your lifestyle to avoid constipation and drinking enough water may help you alleviate the discomfort of hemorrhoids. Aside from medication, you can also try sitz baths or ice packs to reduce swelling. You may also opt for surgical procedures, but these methods arent very effective. A family physician may advise you on a more invasive procedure. Hemorrhoids may be removed surgically or by using surgical instruments.
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Do I Have A Thrombosed Hemorrhoid
You generally will know if you have a thrombosed hemorrhoid The pain is usually unbearable. If your having a hard time sitting or moving around due to excruciating pain, you may have a thrombosed hemorrhoid. When a hemorrhoid is described as being thrombosed, that means that it contains a blood clot. Blood clots can occur in the hemorrhoid when there is a lack of blood flow.
While blood clots more frequently occur in an external hemorrhoid, they can also occur in an internal hemorrhoid. This is especially the case when the internal hemorrhoid becomes prolapsed, which we will explain.
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How Can I Speed Up The Healing Of Hemorrhoids
A home remedy for hemorrhoids can reduce the swelling and pain caused by the condition. Patients should avoid wearing tight clothing and wear loose, cotton clothing. Also, it is best to avoid wearing tight clothing for an extended period of time, especially on hot days. Increasing fiber in your diet is also important, along with drinking at least eight glasses of water a day. A psyllium husk supplement is another useful remedy. Just remember to use caution when taking any kind of fiber supplement. Too much fiber can cause side effects.
If your hemorrhoid is acute, sitz baths may be helpful. Sitting in a bathtub filled with warm water for 20 minutes after a bowel movement can help reduce swelling and ease the pain. Alternatively, you can buy a plastic sitz bath kit that fits over your toilet. Several times per day, a sitz bath can reduce pain and inflammation and even shrink hemorrhoids.
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Consider Having A Clot Removed
External hemorrhoids can result in extremely painful blood clots, and while theyre not dangerous, they can take a couple of weeks to resolve on their own. If yours scores high on your personal pain scale, a doctor can remove a thrombosed hemorrhoid with a relatively simple in-office procedure under local anesthetic in about 10 minutes. Keep in mind: The first 24 to 48 hours are typically the most painfuland the best time to have a clot removed, says Dr. Ky.
Ways To Use Apple Cider Vinegar For Hemorrhoids
If you decide to use ACV for hemorrhoids, there are several ways to apply it. For best results, apply apple cider vinegar to the affected area two to three times a day. After a few weeks, some patients report a noticeable reduction in their hemorrhoids size and milder symptoms.
Please note that, when applied directly to hemorrhoids, the ACVs acidity may cause a stinging sensation at first, but should subside after a few moments. Some patients report a stinging for a minute or two, followed by pain relief that can last a couple of hours. If you experience persistent discomfort, stop using ACV on the skin immediately.
Here are some common ways to use ACV for hemorrhoids for pain relief.
Applying Apple Cider Vinegar with a Cotton Ball
You can pour a small amount of ACV onto a cotton ball and wipe the cotton ball directly onto the hemorrhoids to get relief from itching and other symptoms. While some people who put ACV on their hemorrhoids find that their symptoms ease, others experience burning and irritation in the area. You might want to dilute the ACV if youre concerned about irritation or speak with your physician to learn more about other topical treatments that can provide relief.
If you want to try applying the vinegar to your hemorrhoids, heres what to do.
Step 1: Soak a cotton ball or toilet paper in the apple cider vinegar.
Step 2: Apply directly to the area affected by hemorrhoids.
Step 3: Repeat the process several times a day.
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What Role Do Toilet Habits Play
Straining during a bowel movement can be painful and make hemorrhoid problems worse. But you can avoid straining by
- preventing constipation, because hard stools automatically make you push harder
- paying attention to your bodys signals, such as the urge to go to the toilet waiting too long before you go can lead to constipation
- being relaxed and taking your time when you go to the toilet.
How Can You Prevent Constipation
To avoid constipation and straining during bowel movements, people are often advised to change their diet, drink plenty of fluids, and get enough exercise. High-fiber foods like fruits, cereals, vegetables and legumes are generally recommended to try to make stools softer.
Studies suggest that plant fibers such as psyllium husk can reduce the frequency of bleeding. Whether or not they relieve other symptoms too hasnt been well studied. People who use psyllium husk must make sure that they drink enough fluids. But fiber can also cause diarrhea, which in turn leads to hemorrhoids being irritated even more by frequent bowel movements.
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Dont Make Things Worse
Bump up the fiber. It softens your stools and makes them move through your body more easily. Youll find it in beans, whole-grain breads and cereals, and fresh fruits and veggies. You may also want to try a supplement if you cant get enough from foods. Add fiber slowly to help avoid gas and bloating.
Drink lots of fluids. Stay well hydrated to keep stools soft so theyre easier to pass. Water is the best choice. Drink plenty throughout the day. Prune juice is a natural laxative and can help you go.
Exercise regularly. Even brisk walking 20-30 minutes every day can help keep you from getting stopped up.
Breathe! Keep the air moving in and out when youre working hard. Its common to hold your breath as youre pushing, pulling, or making an effort and that can lead to hemorrhoid pain and bleeding.
Use a pillow. Sit on a cushion instead of a hard surface. It will ease swelling for any hemorrhoids you have. It may also help prevent new ones from forming.
Take breaks. If you must sit for a long time, get up every hour and move around for at least 5 minutes.
What Are The Signs And Symptoms Of An External Or Thrombosed Hemorrhoid
Thrombosed external hemorrhoids are a painful condition. These occurs when a blood clot develops in a hemorrhoidal blood vessel causing swelling and inflammation.
- When a blood clot occurs in a hemorrhoid, the hemorrhoid will become even more swollen. This swelling leads to increased pain.
- The pain is usually worse with bowel movements and may increase with sitting.
A thrombosed external hemorrhoid may resolve on its own however, this condition often needs medical care. Bleeding with a bowel movement is never normal and should prompt a visit to a health-care professional. While hemorrhoids are the most common cause of bleeding with a bowel movement, there may be other reasons for bleeding including inflammatory bowel disease, infection, and tumors.
Common situations that increase pressure within the hemorrhoidal blood vessels and lead to abnormalities include the following.
- Straining to have a bowel movement. This may be due to constipation or diarrhea.
- Prolonged sitting, including on the toilet
- Lack of exercise
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What To Eat In This Condition
Foods that are high in fiber, such as whole grains, fruits, vegetables, work really well to alleviate hemorrhoids symptoms, including pain and inflammation. The best thing about this form of diet is its ability to prevent hemorrhoids. Since eating fiber-rich foods make the stool soft and bulky, this lowers the chances of hemorrhoids formation. But remember to add fibrous foods gradually, or you might end up with gastric issues.
When Do Hemorrhoids Require Medical Intervention
Your hemorrhoids can be an embarrassing topic to discuss with anyone, even your doctor. But hemorrhoids are common and affect 5% of adults in the United States every year, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Its estimated, in fact, that as many as three in four adults will experience problems with hemorrhoids at some point in their lives.
Though you can find many treatments for hemorrhoids at your local pharmacy, home remedies dont help everyone. At Rivas Digestive Center, located in Hollywood, Florida, our expert gastroenterologist, Dr. John Rivas, wants you to know when its time to get medical help for your hemorrhoids.
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How To Get Rid Of Hemorrhoids
- Sitz bath: One tried and true remedy for killing hemorrhoids fast is taking sitz baths, which involves sitting in 3 inches of warm water for 15 minutes several times a day. Warm water reduces the swelling and relaxes the clenched sphincter muscles.
- Ice packs or cold compresses: Applying cold compresses to the affected region helps ease pain and swelling.
- Fibersupplements: Consuming supplements such as psyllium and methylcellulose reduces constipation and helps relieve the pain of hemorrhoids.
- Topical ointments: Over-the-counter topical ointments can help reduce swelling, discomfort, and itching caused by hemorrhoids. Other ointments such as petroleum jelly can lubricate the area and make passing stools less painful, and 1% hydrocortisone cream can relieve itching.
- Analgesics: Analgesics such as ibuprofen, acetaminophen, and aspirin can alleviate pain caused by hemorrhoids.
- Loose clothing: Wearing loose clothing allows air to circulate in the affected regions and can prevent further irritation.
- Healthy lifestyle: Maintaining a healthy lifestyle is essential for reducing the risk of hemorrhoids in the future.
If home remedies fail to provide relief, medications may be prescribed.
Topical medications that include zinc oxide, witch hazel, corticosteroids, or lidocaine are commonly prescribed to treat hemorrhoids. These medications help relieve itching and reduce inflammation and can act as a local anesthetic, alleviating pain.
Temporary & Natural Hemorrhoid Treatment
Hemorrhoids can be uncomfortable, causing symptoms such as bleeding, itching, swelling, soiling and prolapse. If youre among the three-quarters of the population who has experienced hemorrhoids, youre probably searching for some quick ways to get relief.
Apple cider vinegar is one of the most talked-about natural treatments for hemorrhoids.
ACV derives from fermented apple juice. Adding yeast to apple juice or crushed apples leads to the production of alcohol. After fermentation, the apple cider continues to rest, and bacteria eventually transform the alcohol in the cider into acetic acid, more commonly known as vinegar.
ACV contains about 5 or 6% acetic acid. While research on the topic is somewhat lacking, the acetic acid found in ACV could provide health benefits, including the supposed ability to provide relief from hemorrhoids.
Using any of the four methods weve outlined below, apple cider vinegar can reduce pain and discomfort in only a few weeks. However, while natural hemorrhoid treatments can help reduce symptoms, a treatment such as the CRH ORegan Hemorrhoid Banding System can remove hemorrhoids.
Whether youre considering a short-term solution like apple cider vinegar or a longer-lasting hemorrhoid treatment like hemorrhoid banding, proper medical care is essential. Please consult a medical professional before self-diagnosing your condition.
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Home Remedies And Lifestyle
Generations have used home remedies to shrink hemorrhoids and prevent them from returning. Some treat the hemorrhoid directly, while others are aimed at alleviating the bowel irregularities that are often at the heart of the problem.
The following remedies can provide significant relief of acute hemorrhoid symptoms:
- Ice packs can relieve local inflammation and pain, but should never be placed directly on skin or left on for longer than 10 minutes.
- A sitz bath, in which a person sits in a tub of warm water for 10 to 20 minutes, can help reduce itching and irritation. Epsom salts or baking soda is often added to help alleviate inflammation.
- Witch hazel may decrease bleeding and prevent infection by acting as an astringent. You can dab it on gently with a cotton ball or even add a couple of tablespoons to a sitz bath.
- Aloe vera gel, vitamin E oil, and coconut oil are natural remedies that can help soothe and shrink minor external hemorrhoids. Avoid creams or lotions that contain these products and opt instead for the pure refined oil.
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Advanced Treatment For Hemorrhoids
Even with the treatments listed above, there are some situations that may require medical treatment – especially if your hemorrhoids are recurrent!
Fortunately, even if your doctor determines treatment is necessary, you have many options, as there are several procedures that can be done in an office visit that do not require a separate surgery or anesthesia. Even if your case requires surgical treatment, most options are minimally invasive.
After a physical exam, your doctor will make a decision about what treatment may be necessary based on the location and severity of your hemorrhoids. If you have internal hemorrhoids, a colonoscopy may also be required. There might also be complications and risks to assess, such as whether you are taking a blood thinner or may be at risk for sepsis, which can be a risk with procedures like a hemorrhoidopexy.
In a hemorrhoidopexy or a sclerotherapy, the vein is left in place. Rather than removing it, the vein is fixed in place or sealed, depending on the procedure. Doctors typically only recommend these kinds of operations if your hemorrhoids have not responded to conservative treatment.
In a hemorrhoidectomy, the bulging or prolapsed vein is removed to prevent further bleeding and discomfort. A hemorrhoidectomy can be performed to mitigate both internal and external hemorrhoids. Typically, anesthesia is required for the surgery, though you will typically be released that day.
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What Should I Eat With Hemorrhoids
Eating whole grains and other foods that are high in fiber can help ease symptoms of hemorrhoids, such as discomfort and swelling. These foods can also help prevent hemorrhoids from forming by making the stool bulky and softening it. This helps you avoid straining, which can lead to hemorrhoids. When you increase your fiber intake, you should do so gradually to lower your risk of having gas.
The Best Hemorrhoid Creams And Treatments
- Best Cooling:TruRemedy Remedy Hemorrhoid Balm
New York-based dermatologist Rachel Nazarian, MD, agrees. “I prefer having patients do sitz baths daily, which involves having them take warm baths and soaking the area,” she says. Dr. Nazarian also backs over-the-counter products that contain witch hazel, since this ingredient is calming and anti-inflammatory. ” are available in pads and wipes that can be applied directly to the hemorrhoid to help with symptomatic relief.”
Sometimes, external hemorrhoids can shrink to the point that you don’t notice they’re there. But if you do experience bleeding from your rectum, it’s important to see your doctor, especially if you’ve never had hemorrhoids before. Your doctor can do an examination and perform other tests to rule out something more serious. There are also medical procedures to actually remove hemorrhoids in case they don’t disappear.
The best way to prevent hemorrhoids is to prevent constipation, which in turn will help ward off swollen veins. “Eat a diet high in fiber, drink plenty of water, and exercise regularly,” says Dr. Rajapaksa. Examples of fiber-rich foods include beans, whole grains, corn, lentils, artichokes, and fresh fruits and veggies. “Taking a fiber supplement daily can help decrease straining,” she adds. While it may not affect hemorrhoids at a local level, it can soften stool and regulate bowel movements, Dr. Rajapaksa explains, therefore allowing hemorrhoids to shrink.
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