Features And Benefits Of The Sissel Sit Ring
- Doughnut-shaped cushion for aiding pressure-free sitting
- Suitable for all adults, no matter how big or small
- Can be used for relief after surgeries of the perineum
- Can also be used for relief after pregnancy
- Polyurethane foam maintains its shape for long lasting comfort
- Hypoallergenic and CFC free for reduced irritation
- Flame-resistant fibres boost the safety factor
- Cover made from breathable cotton
- Cover easy to remove and machine washable
Who Should Use A Donut Pillow
Anyone experiencing tailbone pain or pain while sitting can try using a donut pillow, which doesnt require a prescription and can be ordered easily from many online retailers. However, some people do need them more than others. Aksanov recommends them specifically for seniors who are immobile without ambulating for long periods of time, as well as those who have significant pressure sores.
Ohio-based physical therapist Stephanie Carter Kelley adds that anyone who has sustained a fall or injury to the tailbone or coccyx should try using a donut pillow to relieve pressure while the area is healing.
While using donut pillows for hemorrhoid pain sounds logical, Aksanov recommends against it. Due to the donut shape, there ends up being no cushion against the affected tissue, and they can make the pain significantly worse, he explains. Simply put, donut pillows dont offer enough support for hemorrhoid relief.
Does Sitting Cause Hemorrhoids
What if you work at a desk full-time? If you work at a desk full-time, you have a good chance of developing hemorrhoids at some point. Long road trips or flights can also cause or exacerbate the condition, and a sedentary lifestyle may mean that youve become hemorrhoid-prone. Its all about the pressure youre putting on your body for long stretches of time, so if you sit most days, you have a very good chance of developing hemorrhoids or triggering a flare-up.
Sitting is a significant factor in the development of hemorrhoids, so lets go over different ways to sit to reduce the pain and pressure on currently problematic hemorrhoids and reduce the risk of developing hemorrhoids in the future.
What are the best ways to sit with hemorrhoids?
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What Are The Causes Of Hemorrhoids
- Sitting for too long
- Being overweight
Hemorrhoids are most common among adults aged 45 to 65 years. Nonetheless, this doesnt mean that young people and children dont get them. According to Medical News Today, you may develop piles when you have constipation or diarrhea that doesnt clear up. Sneezing and coughing could make them worse.
What Type Of Cushion Is For Hemorrhoids
But there are certain types of cushions that may help to relieve symptoms associated with hemorrhoids. For example, a cushion that is designed to reduce pressure on the pelvic region may help to alleviate pain associated with hemorrhoids. Additionally, a cushion that helps to maintain proper alignment of the spine and pelvis may help to prevent further irritation of hemorrhoids.
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Hemorrhoid Pillows Cushions And Rings Are Only Going To Treat The Pain
Hemorrhoid cushions provide relief from the symptoms of hemorrhoids without treating their underlying cause.
Hemorrhoids cushions certainly arent a cure, although they may help you bear the pain while youre waiting for one!
Remember, although the exact causes of hemorrhoids arent entirely understood, there can be many factors in your lifestyle that can bring piles on, such as eating a diet that is low in fibre, a long spell of diarrhoea or pregnancy. Sitting on an inflatable hemorrhoids cushion will do nothing for any of these from a curative perspective!
The Benefits & Uses Of Donut Cushions
For anyone who has to remain seated for an extended period of time, discomfort is inevitable. The probability of suffering from neck aches, back aches or muscular cramps is much higher if you have to sit down for hours on a daily basis. However, this is part of many jobs in office environments and sometimes cannot be avoided. While this certainly puts extreme pressure on your spine and coccyx region, the use of donut cushions will help to relieve this pressure and provide comfort.
How To Use A Donut CushionIt is important to note that donut cushions are not just for those suffering from problems associated with sitting. They are the perfect solution for those who have injuries or discomfort in the lower region, for those who suffer from hemorrhoids, or even for women after giving birth.
Donut cushions should be used on a flat surface such as a chair or bench wherever is necessary for you – this may mean in the office or at home. Ideally, your hips should be even with the edge of the cushion and it should lightly touch the backrest of the chair youre sitting on. With your buttocks in the centre of the hole, you should lean forward slightly to help relieve the pressure off your back and pelvic region.
The Benefits
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What Is A Donut Pillow
The donut pillow gets its name from its appearanceits a round cushion with a hole in the middle thats designed to reduce pain caused by sitting on flat surfaces. The hole provides pressure relief for the tailbone and can make sitting a lot more comfortable. Portable and soft, donut pillows can come in handy in many situations, providing an easy solution to pain and discomfort.
Can Hemorrhoids Be Prevented Or Avoided
Just about everyone has hemorrhoids at some time. But some things may make you more likely to get them. People whose parents had hemorrhoids may be more likely to get them. Pregnant women often get hemorrhoids because of the strain from carrying the baby and from giving birth. Being very overweight or standing or lifting too much can make hemorrhoids worse.
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How To Use A Donut Pillow
Using a donut pillow sounds simple: You sit on it! But there are a few things to keep in mind before trying one.
Some donut pillows require inflation. The pillow shouldnt be inflated to the point where it creates an unstable sitting position, says Kelley. Inflate the pillow just enough to provide pressure relief. In other words, you want the pillow to make you more comfortable, but not unstable.
Its also important to position your pillow so that its centered in the chair seat and touching the line where the chairs seat and backrest meet. Place the center of your tailbone in the middle of the donut pillow and make sure each buttock is resting equally on either side of the cushion, says Aksanov. Lastly, lean slightly forward to help alleviate tailbone pressure.
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What Shrinks Hemorrhoids Fast
We know what is a hemorrhoid and what aggravates the hemorrhoids and the tips on how not to aggravate them. So now, we are going to take a look at how to actually actively become better when suffering from hemorrhoid pain. Here is a list of a few really simple things that you can do that causes hemorrhoids to disappear:
How To Use A Donut Cushion
Donut cushions are fairly simple, straightforward, and easy to use. Place the cushion on the chair so that it is pushed up against the back of the chair and positioned in the middle of the seat.
When you sit on the cushion, your tailbone should be centered directly over the hole in the middle of the cushion, with your buttocks comfortably seated on the cushion itself.
For maximum comfort, lean forward ever so slightly when sitting on the cushion, so as to further relieve tailbone pressure. This should feel natural and relaxed and should actually be improving your posture you shouldnt be hunched forward or putting any undue strain on your back or any other part of your body.
For most people, the office will be the place where they get the most use of their donut cushion the hours spent seated in a desk chair can take quite a toll on your tailbone, and as weve discussed, a donut cushion can do a lot to help relieve the pain and pressure caused by prolonged sitting.
But of course, the office is not the only place where you can use a donut cushion. Due to their portable nature, donut cushions are easy to take with you wherever you go. In addition to office seats, donut cushions can also be used in a car or in a plane, or of course at home, or really anywhere you plan to be sitting.
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Keep Your Lower Body Cool And Dry
If youre dealing with hemorrhoids, you probably know that standing, especially sitting, for long periods of time may cause uncomfortable itching due to sweating inside the butt cheeks. All of this may develop into irritation if you leave it for too long. Its important to keep the area below the belt cool and dry at all times.
The best thing you can do is to wear breathable clothing, including undergarments, made of breathable fabrics like cotton. If the ones youre wearing becomes damp from sweat, change into a fresh pair of underwear immediately. Remember to move around once in a while in between sitting time. Not only does this promote healthy movement, but it can help bring airflow into the lower region as well.
Discover Why The Ergonomic Innovations Donut Pillow Is Different
What size is the donut pillow?
The Ergonomic Innovations donut pillow offers generous outer dimensions of 17.5″x 13.8″ with a thickness of 2.75″. The central inner hole measures 7″ x 4.5″.
What weight does the pillow support?
The supportive, high density polyurethane foam core supports weights up to 240 lbs
Can I wash the pillow?
For optimum hygiene the pillow comes with a removable, machine washable cover. The inner foam cannot be machine washed.
How do I know the donut cushion is right for me?
If you suffer from tailbone pain, hemorrhoids, sciatica or sitting post surgery then you may benefit from the support and comfort that comes as a result of being elevated from your hard seat surface. U cut outs remove friction from sensitive areas.
Why should I choose Ergonomic Innovations over the many other donut pillows on the market?
500,000+ satisfied users have already benefited from the comfort and support our pillow offers. You can take a chance on smaller, inferior pillows that you will probably end up returning. Don’t compromise when it comes to your health and wellbeing.
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What To Eat If You Have Hemorrhoids
Doctors recommend eating food that is high in fiber. Eating high fiber food along with drinking lots of water will make your stools softer and easy to pass. The fiber too are of two types, soluble and insoluble and eating them in proper proportion is recommended. The soluble fiber gets dissolved with water in the digestive process, while the insoluble fiber keeps things moving through the digestive tracts.
Many fiber-rich foods like beans, lentils, and nuts are flavorful, and half a cup of these can add up to 8 grams of fiber to your meal. When it comes to fiber, you wont be running out of options any sooner, with whole-grain bread that is low in fat and high in fiber or the regular oatmeal that is packed with vitamins and minerals. Adding dark leafy vegetables like spinach can easily make your salads rich in fiber.
Having low fiber food can cause constipation problems and can lead to hemorrhoids. Try and avoid dairy products like milk, cheese, and completely avoid processed food and fast food if you dont want your hemorrhoids to worsen.
How To Choose The Right Seat Cushion For Hemorrhoids
Keep these pointers in mind before you pick a hemorrhoid seat cushion.
- Material: You can choose a cushion filled with memory foam or polyurethane material. A memory foam cushion does not flatten easily.
- Size: Hemorrhoid seat cushions come in a variety of sizes. Pick a cushion that has a universal size and a big central hole so that you can sit comfortably all day long.
- Density: The cushions come in a variety of thicknesses. Choose a soft or firm seat cushion based on your convenience.
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Dont Make Things Worse
Bump up the fiber. It softens your stools and makes them move through your body more easily. Youll find it in beans, whole-grain breads and cereals, and fresh fruits and veggies. You may also want to try a supplement if you cant get enough from foods. Add fiber slowly to help avoid gas and bloating.
Drink lots of fluids. Stay well hydrated to keep stools soft so theyre easier to pass. Water is the best choice. Drink plenty throughout the day. Prune juice is a natural laxative and can help you go.
Exercise regularly. Even brisk walking 20-30 minutes every day can help keep you from getting stopped up.
Breathe! Keep the air moving in and out when youre working hard. Its common to hold your breath as youre pushing, pulling, or making an effort and that can lead to hemorrhoid pain and bleeding.
Use a pillow. Sit on a cushion instead of a hard surface. It will ease swelling for any hemorrhoids you have. It may also help prevent new ones from forming.
Take breaks. If you must sit for a long time, get up every hour and move around for at least 5 minutes.
Avoid A Donut Seat Cushion
I know that you came here looking for tips but first a word of caution: For relief from pain when sitting with hemorrhoids, a donut seat cushion on your chair is the exact opposite solution you should be looking for. Many websites promote them as a hemorrhoids solution but that is not the case. Heres why.
Why are donut seat cushions not a solution for hemorrhoids?
The answer is because these circular pillows, like a donut, have no center. So rather than relieving pressure, a donut seat cushion increases the pressure on your rectum and pelvic floor and impedes the healing of hemorrhoids. This option may at first seem appealing because it lifts your anorectal area off of the sitting area, but because it adds pressure to your anorectal region, this kind of pillow is not recommended.
While they may seem easy to bring with you wherever you go, these types of pillows add unwanted pressure on your body, making them ineffective in finding relief and preventing future hemorrhoidal flare-ups. The goal in using a pillow for hemorrhoid relief is to reduce the anorectal and lower back pressure that causes problem hemorrhoids and makes currently problematic hemorrhoid symptoms worse. Donut pillows do neither.
What about a memory foam seat cushion?
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Sissel Sit Ring Pressure Relief Hemorrhoid Cushion
Sitting down should always be a sigh of relief, but for many people, it’s another reason to feel uncomfortable. Relax and enjoy pressure-free sitting with the Sissel Sit Ring Pressure Relief Hemorrhoid Cushion, a ring shaped cushion ideal for post-surgery recovery, those suffering from hemorrhoids, or before and after pregnancy.
Donut Cushions For Coccyx Pain And Other Injuries
If you have a broken or injured tailbone, a donut cushion can help relieve your pain just as it helps with relief in the other conditions weve discussed: by removing the direct pressure from your tailbone and more evenly distributing your weight across your bottom.
No matter what the cause of your tailbone pain or injury, the direct pressure that a normal sitting position puts on your coccyx can further intensify the pain youre already feeling, and a donut cushion can help provide relief.
Even if you have not had any sort of specific serious tailbone injury, but you are experiencing general discomfort and pain in your tailbone area from prolonged sitting, you may find that a donut cushion can be a great way to lessen that tailbone pain and give you more comfort.
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What Is The Best Sitting Position For Hemorrhoids
The best sitting position to help deal with the symptoms of hemorrhoids is to find a way to take the load off. If you cant sit less, you should try to sit wisely. You can do this by:
- Adjusting your sitting position on the toilet.
- Although it might sound funny, squatting is the best way to have a bowel movement. Thats why billions of people around the world still use the old tradition of this position. When you squat with your knees against your abdomen, you create a better internal alignment to help release your bowels.
- Use a cushion. When it comes to hemorrhoids, sitting is a major problem for most patients. Whether you are trying to prevent the occurrence or recurrence or alleviate the painful symptoms, you should try to sit on a cushioned set. When you put a thick cushion or pillow under your rectum, it will alleviate the risk of hemorrhoids associated with hard chairs or benches.
- Keep your rear end cool and dry.
Benefits Of A Premium
Unlike the standard cushion, an ergonomically designed donut pillow will provide optimal weight relief by raising the back of the buttocks and improve posture to ensure adequate blood flow for faster healing.
It also provides perfect balance thereby preventing tilting that would cause more pain while rotating around or reaching for something from the sitting position.
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