Myths And Facts About Home Remedies For Hemorrhoids
Hemorrhoids are common, but they can be an embarrassing health problem. The good news is, you can treat your hemorrhoids at home. However, not all home remedies for hemorrhoids work as well as some internet sites may claim.
Dr. Betsy Clemens, our board-certified family physician at Midwest Hemorrhoid Treatment Center in St. Louis, Missouri, specializes in the diagnosis and treatment of hemorrhoids and wants to share some of the myths and facts about home remedies so you can get the relief you need without making things worse.
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What Do Hemorrhoids Look Like
The appearance of hemorrhoids can vary, and sometimes they cannot be seen without an internal examination. Generally, thrombosed hemorrhoids protrude from the anus as a dark bluish lump. The color is due to a blood clot inside a blood vessel. Non-thrombosed piles, however, lack this color and look more like a rubbery lump at the anal verge.
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Dietary Changes And Self Care
If constipation is thought to be the cause of your haemorrhoids, you need to keep your stools soft and regular, so that you donât strain when passing stools.
You can do this by increasing the amount of fibre in your diet. Good sources of fibre include wholegrain bread, cereal, fruit and vegetables.
You should also drink plenty of water and avoid caffeine .
When going to the toilet, you should:
- avoid straining to pass stools, because it may make your haemorrhoids worse
- use moist toilet paper, rather than dry toilet paper, or baby wipes to clean your bottom after passing a stool
- pat the area around your bottom, rather than rubbing it
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How To Cure Internal Hemorrhoids Fast At Home Using Plantain Powder
Just like the previously mentioned natural treatments, plantain powder can also be used by people wondering how to cure internal hemorrhoids fast at home, although it provides better results when applied topically, on hemorrhoidal blood vessels around the anus.
Plantain powder contains ingredients that provide instant relief from itchiness and pain caused by hemorrhoids, making it easier to cope with the unpleasant symptoms of this condition. You can mix the powder with an essential oil and obtain a paste for daily application.
If you plan using it for internal piles, apply the powder-oil mixture on a cotton pad and insert it into the anal canal, gently, to avoid damaging the hemorrhoidal tissues even more. Remove after a couple of minutes and repeat until hemorrhoids become less swollen and painful.
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Protects Against Skin Damage
Witch hazel is rich in tannins, a natural plant compound with powerful antioxidant properties that can help protect your skin against damage when applied topically.
One animal study found that tannins can act as a barrier, preventing inflammation-causing substances from entering your skin cells .
Whats more, a test-tube study showed that witch hazel helped neutralize harmful free radicals and prevented the spread of skin cancer cells .
Similarly, another animal study discovered that the tannins in witch hazel were able to slow skin tumor growth in mice exposed to radiation .
However, most research is currently limited to test-tube and animal studies. More studies are needed to evaluate the effects of witch hazel on humans.
Animal and test-tube studies have found that witch hazel and its components could prevent skin cancer growth and protect against skin damage.
How To Get Rid Of Internal Hemorrhoids
You certainly need help if how to get rid of internal hemorrhoids is the question that bothers constantly bothers you.
Piles or hemorrhoids refer to a condition that is characterized by swollen veins in the rectal area. At times, the swelling can be so immense that the veins can be irritated further by bowel movement.
It can be classified into two: internal and external. The internal type involves inflamed veins within the rectum. These veins are located inside that it is impossible to touch or see them. Generally, these do not hurt, but have the tendency to protrude leading to prolapsed hemorrhoids or those that protrude outside the anus. When this happens, the swollen veins could bleed and become painful and itchy, resulting to more problems.
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Don’t Make Things Worse
Bump up the fiber. It softens your stools and makes them move through your body more easily. You’ll find it in beans, whole-grain breads and cereals, and fresh fruits and veggies. You may also want to try a supplement if you can’t get enough from foods. Add fiber slowly to help avoid gas and bloating.
Drink lots of fluids. Stay well hydrated to keep stools soft so they’re easier to pass. Water is the best choice. Drink plenty throughout the day. Prune juice is a natural laxative and can help you go.
Exercise regularly. Even brisk walking 20-30 minutes every day can help keep you from getting stopped up.
Breathe! Keep the air moving in and out when you’re working hard. It’s common to hold your breath as you’re pushing, pulling, or making an effort — and that can lead to hemorrhoid pain and bleeding.
Use a pillow. Sit on a cushion instead of a hard surface. It will ease swelling for any hemorrhoids you have. It may also help prevent new ones from forming.
Take breaks. If you must sit for a long time, get up every hour and move around for at least 5 minutes.
What Role Do Toilet Habits Play
Straining during a bowel movement can be painful and make hemorrhoid problems worse. But you can avoid straining by
- preventing constipation, because hard stools automatically make you push harder
- paying attention to your bodys signals, such as the urge to go to the toilet waiting too long before you go can lead to constipation
- being relaxed and taking your time when you go to the toilet.
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Cure For Internal Hemorrhoids With Iodine
The last remedy well take a look to right now is iodine, product known to help in eliminating internal piles. This natural cure should be used diluted or mixed with oil such as olive or flaxseed oil for example, as used directly on the skin its very powerful and can cause a burning sensation.
20 drops of iodine should be mixed with the chosen oil and then the resulted solution should be applied on the damaged mucous in the rectum, using either the clean fingers or a piece of cotton. Repeated daily, this method should bring results in a relatively short time.
What Is The Fastest Home Remedy For Haemorrhoids
Hemorrhoids are swollen veins in the anus and lower part of the rectum. This condition is common among adults but is treatable and preventable.
Who are the people more likely to develop hemorrhoids?
Adults 50 years old and above
Persons with chronic diarrhea
Those who engage in anal intercourse
People who sit for a long time
Those not eating enough fibre
People who are straining to have bowel movements
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How Are External Hemorrhoids Diagnosed
To diagnose external hemorrhoids, a doctor will ask about your health history and symptoms. They will also likely do a physical exam.
In the case of external hemorrhoids, they will generally be able to see the hemorrhoids by examining the area around your anus.
They may also perform a digital rectum exam and anoscopy to check for issues inside your anal canal and rectum, including internal hemorrhoids.
During a digital rectal exam, your doctor will insert their gloved, lubricated finger into your anus. Theyll be able to feel abnormalities inside.
During an anoscopy, the doctor will insert a device called an anoscope into your rectum that allows them to see abnormalities.
If you also have rectal bleeding, your doctor will likely request that you get a sigmoidoscopy or colonoscopy to rule out colorectal cancer. These methods will also detect any internal hemorrhoids.
Treating And Preventing Hemorrhoids
Dr. Hsu says the best first step is to visit a drugstore to get some creams or suppositories that soothe inflamed rectal veins and speed healing. Look for treatments containing cortisone or lidocaine, which are especially helpful.
Stool softeners also help reduce straining and constipation, but be sure to avoid laxatives. Laxatives can cause diarrhea and further irritate swollen veins, which you definitely dont want, Dr. Hsu says. If your hemorrhoids are especially itchy or you feel a burning sensation, use baby wipes instead of toilet paper and apply witch hazel to the area with a cotton swab.
For more aggressive hemorrhoids, use a sitz bath to relieve itching, irritation and pain. Fill a bathtub with a few inches of warm water and sit in the tub, with knees bent, for 15 to 20 minutes. If getting in a bathtub isnt an option, purchase a plastic sitz bath kit, available at any drugstore, that fits over the toilet. For optimal relief, use a sitz bath several times per day.
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Causes Of Internal Hemorrhoids
In some cases, hemorrhoids can be an unavoidable issue associated with aging.
Hemorrhoids can develop any time there is an extra degree of pressure on the rectum. Some sources of this strain include:
- Constipation and diarrhea: These conditions both put stress on the rectal area, either by straining too much in the case of constipation or by frequent bowel movements in the case of diarrhea. These issues can often be resolved with diet and lifestyle changes but may also be associated with other conditions like IBS and IBD.
- Unhealthy diet: A diet that is high in fat and/or low in fiber can affect our bowel movements, causing constipation or diarrhea. As described above, this can put pressure on the rectum and increase time sitting on the toilet.
- Pregnancy and childbirth: Many women develop hemorrhoids during pregnancy due to the increased pressure on the pelvis that a growing fetus can cause. Straining during childbirth can also result in hemorrhoids.
- Obesity: People who are obese are at a higher risk of developing both internal and external hemorrhoids because of increased pressure around the rectum and because obesity may be associated with poor diet and a sedentary lifestyle.
- Long periods of sitting: Regular activity is an important aspect to prevent hemorrhoids and other anorectal health issues. Sitting for long stretches can put undue strain on your rectal area.
What Are The Signs And Symptoms Of An External Or Thrombosed Hemorrhoid
Thrombosed external hemorrhoids are a painful condition. These occurs when a blood clot develops in a hemorrhoidal blood vessel causing swelling and inflammation.
- When a blood clot occurs in a hemorrhoid, the hemorrhoid will become even more swollen. This swelling leads to increased pain.
- The pain is usually worse with bowel movements and may increase with sitting.
A thrombosed external hemorrhoid may resolve on its own however, this condition often needs medical care. Bleeding with a bowel movement is never normal and should prompt a visit to a health-care professional. While hemorrhoids are the most common cause of bleeding with a bowel movement, there may be other reasons for bleeding including inflammatory bowel disease, infection, and tumors.
Hemorrhoids are not arteries or veins, but instead are normal blood vessels called sinusoids that are located in the walls that surround the rectum and anus. When the venous pressure within these blood vessels increases, the hemorrhoids swell and dilate, because it is more difficult for blood to empty from them. This leads to the most common symptoms of bleeding and swelling.
Common situations that increase pressure within the hemorrhoidal blood vessels and lead to abnormalities include the following.
- Straining to have a bowel movement. This may be due to constipation or diarrhea.
- Prolonged sitting, including on the toilet
- Lack of exercise
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Home Remedies And Lifestyle
Generations have used home remedies to shrink hemorrhoids and prevent them from returning. Some treat the hemorrhoid directly, while others are aimed at alleviating the bowel irregularities that are often at the heart of the problem.
The following remedies can provide significant relief of acute hemorrhoid symptoms:
- Ice packs can relieve local inflammation and pain, but should never be placed directly on skin or left on for longer than 10 minutes.
- A sitz bath, in which a person sits in a tub of warm water for 10 to 20 minutes, can help reduce itching and irritation. Epsom salts or baking soda is often added to help alleviate inflammation.
- Witch hazel may decrease bleeding and prevent infection by acting as an astringent. You can dab it on gently with a cotton ball or even add a couple of tablespoons to a sitz bath.
- Aloe vera gel, vitamin E oil, and coconut oil are natural remedies that can help soothe and shrink minor external hemorrhoids. Avoid creams or lotions that contain these products and opt instead for the pure refined oil.
Good anal hygiene is also essential to avoid further injury and infection.
This can include a perianal irrigation bottle to squeeze warm water onto the anus after a bowel movement and disposable baby wipes to gently dab the area clean.
Hemorrhoid Remedies You Can Try On Your Own At Home
There are several steps you can take at home to ease the discomfort caused by hemorrhoids:
- Take a sitz bath two to three times daily for 15 to 20 minutes. Sit in warm water, covering just your hips and buttocks. This can help reduce itching and irritation. You can take a sitz bath in a few inches of water in a regular tub, but small tubs that fit over toilet seats are also available for this purpose at pharmacies. Following a sitz bath, gently pat the area dry to avoid further irritation.
- Use ice packs on the area to relieve swelling and pain.
- Don’t push too hard or strain while passing a bowel movement.
- Clean your anus after each bowel movement by gently patting with moistened pads, such as baby wipes. Using hard, dry toilet paper, which may contain fragrance, can cause further irritation.
- Keep the area clean by bathing or showering daily with warm water. After bathing, gently pat the area dry. You can even use a hair dryer to dry the area.
- Sit on cushions rather than hard surfaces to help lessen the swelling of hemorrhoids and keep new ones from forming.
- Take over-the-counter pain relievers, such as acetaminophen, ibuprofen, or aspirin as needed.
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This article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.There are 19 references cited in this article, which can be found at the bottom of the page. This article has been viewed 200,993 times.
Hemorrhoids can happen to anyone at any age. These uncomfortable enlarged veins can be found inside or externally around the anus. Hemorrhoids are caused by increased pressure on your pelvic and rectal veins, usually linked to constipation, diarrhea, or straining to pass a stool. In some cases, hemorrhoids can be caused by obesity, lifting heavy objects, or from the strain of pregnancy which applies pressure to the veins of the lower abdomen. Fortunately, external hemorrhoids can usually be taken care of without seeing a doctor. There are several things you can do to help relieve the pain, discomfort, and itching of hemorrhoids.
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Home Remedies That Work As Miracles And Could Help Improve Ones Condition Naturally In 2
1) Triphala Powder As mentioned above, constipation is a major cause for piles, triphala powder must be taken regularly to remove constipation and hence prevent piles from developing.
How to use this ingredient? BN Sinha suggests taking 4 grams of triphala powder every night before going to bed, in hot water. It works like magic if one is regular in its intake.
Triphala takes care of both by cleansing the digestive system.
2) Castor Oil Castor oil has wide ranging properties like anti-oxidant rich, anti-fungal, anti-bacterial and anti-inflammatory. Hence, this ingredient has the power to decrease the size of the piles and reduce pain in the individual.
BN Sinha advises taking 3ml of castor oil in milk every night. It could also be applied in the affected area. External application and regular intake, works well to alleviate the pain and symptoms of piles.
Castor oil has anti-oxidant rich, anti-fungal, anti-bacterial and anti-inflammatory properties.
Deep fried food damages hemorrhoids further.
4) Increase in Water intake- This is the simplest strategy to cure piles. Adequate intake of water supplemented by a healthy diet results in healthy bowel movement. Drinking good amounts of water prevents constipation and thus piles. Having 8-10 glasses of water each day, make ones digestive system smooth and regulates it. It is often said that prevention is better than cure, then why not take advantage of this simple strategy and live a healthy lifestyle?
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