How To Get Rid Of Hemorrhoids After Giving Birth
ByChloe Broner | Submitted On August 08, 2010
The last thing you want to have to deal with after having a baby is the burning, itching, and pain that comes along with hemorrhoids. It totally keeps you from being able to completely enjoy your new addition! This is a problem that is very common to women during and after pregnancy, but there are options, and you can get rid of hemorrhoids after giving birth safely and effectively.
Hard stools and constipation make you strain which aggravate and inflame your hemorrhoids. You want to soften your stool, so add more natural fiber to your diet and make sure you are drinking lots of water. Go right when you first feel the urge holding and waiting until later will dry out your stools hard and you are back to straining.
Use white, unscented tissue. A better solution is pre-moistened wipes like a baby wipe. Be gentle you dont want to cause more harm to this tender area. A warm sitz bath or an alternating warm soak and ice pack treatment does wonders for many people.
Recurring Hemorrhoids After Surgery
Once you have surgery to remove hemorrhoids, you have a lower chance of recurrence. Although, in some cases, recurrence will occur.
If you experience recurrence after hemorrhoids surgery, talk to your healthcare professional about a plan for the future.
You may need to undergo an additional hemorrhoid surgery. But, you may be advised to make some lifestyle changes to prevent recurrence again in the future.
Since the most common hemorrhoid surgery, a hemorrhoidectomy, works by removing the vein that is an issue, recurrence rates are low.
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How Can You Treat Symptoms During Pregnancy
If you experience symptoms, try one of these remedies:
- Cold therapy can help reduce swelling and bring temporary relief. Apply an ice pack to the affected area.
- Soak in warm water several times a day. If you dont have a bathtub, you can buy a sitz bath. After getting out of the tub, pat the area dry, and then point your hair dryer on low heat on the area. It can feel quite comforting.
- If sitting is uncomfortable, get a donut-shaped pillow to ease the pressure.
- Apply witch hazel pads to the area and change the pads frequently. Witch hazel has a cooling effect and helps reduce swelling.
- Baking soda used wet or dry can be applied topically to help alleviate itching.
- Coconut oil can relieve pain and inflammation. So can pure aloe vera without added chemicals and fragrances or arnica.
- Stay clean and use soft, unscented toilet tissue or unscented wipes to avoid more irritation in the affected area.
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What Causes Piles After Pregnancy
One can get haemorrhoids post pregnancy due to various reasons:
- During pregnancy, there is an increase in progesterone in the body which relaxes the vein walls and leads to swelling of these veins easily.
- Progesterone is also responsible for constipation since it slows down the intestinal tract.
- During constipation, you tend to strain during a hard bowel movement. This straining can cause or worsen piles after pregnancy.
- As the size of the uterus grows, the pelvic veins and inferior vena cava are pressurised. Inferior vena cava is a large vein that gets blood from the lower portion of our body. The veins below the uterus are put under pressure and get enlarged.
- Haemorrhoids can also be developed due to the extreme pushing at the time of delivery.
Care After Vaginal Birth
Most women need some time after delivery to return to their normal activities. Itâs important to focus on your healing and on taking care of your body after delivery.
- Use pads instead of tampons for the bloody flow that may last as long as 2 weeks.
- Ease cramps or afterpains with ibuprofen . If the doctor gave you a prescription medicine for pain, take it as prescribed.
- Cleanse yourself with a gentle squeeze of warm water from a bottle instead of wiping with toilet paper.
- Try sitting in a few inches of warm water 3 times a day and after bowel movements.
- Ease constipation by drinking lots of fluid and eating high-fiber foods. Ask your doctor about over-the-counter stool softeners.
What to avoid
Give your body a chance to heal. Wait to start certain activities.
- Wait until you are healed before you have sexual intercourse. Your doctor will tell you when it is okay to have sex.
- Try not to travel with your baby for 5 or 6 weeks. If you take a long car trip, make frequent stops to walk around and stretch.
Hemorrhoids can be treated with some simple home remedies. Garlic is one of the natural remedies which can be used to get rid of pain and itching from hemorrhoids to some extent. Garlic has many medicinal properties and it has been used for ages to treat a lot of differnet medical conditions. It can not only help in reducing inflammation but it can also help in active prevention of hemorrhoids.
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No One Wants To Talk About Hemorrhoids Probably Because They’re Gross
For something that’s so common, people don’t really talk about pregnancy hemorrhoids the same way they do about morning sickness or needing adult diapers after childbirth. And many women aren’t prepared for the reality of reaching around their backside to see what’s hurting so much and touching what feels like a small bushel of grapes.
“When you read about hemorrhoids, you think, It won’t happen to me,” Brampton, Ont. mom Callie Brenshaw told Today’s Parent.
“When you’re pregnant, you’ll hear plenty about the common discomforts of pregnancy like nausea, fatigue, and heartburn. You’ll be reassured that it’s OK to be scared about labour and delivery because everything will be fine. One thing you won’t hear about? Hemorrhoids,” mom Kimmie Fink wrote in Romper.
“Maybe it’s because most people are too prim and proper to talk about buttholes.”
When To Call Your Doctor
If you are being diligent in your home treatment, you should notice a gradual improvement in your hemorrhoids within the weeks following the birth. However, if your hemorrhoids are aggressively persistent or if you experience rectal bleeding, you definitely want to talk to your doctor or midwife. In extreme and rare cases, you may need to consult a specialist, and surgery may be required.
As a new mom, hemorrhoids are the last thing you want to be dealing with. But with a little bit of self-care, you should be feelingand sittingbetter in no time.
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Dangers Of Eating Raw Garlic You Need To Consider
Garlic is one of commonly-used spices in any dish. Its uniqueness becomes the most important ingredient, especially for Indonesian foods.
It has been more than 500 years and garlic is still popularly used, either for cooking or curing disease as it contains high nutrients. Eventually, it is quite often for people to eat raw garlic and deny the odor.
Contents in Garlic
Garlic contains many nutrients which are very good for our body, such as Vitamin C, B6, and other minerals, such as potassium, calcium, phosphorus, selenium, zinc, and manganese. Other than that, it also contains sulfurs, such as allicin, arginine, saponin, beta-Carotene, ferulic acid, geranium, and poly-phenol.
Moreover, there are many good nutrients in garlic, such as anti-fungal, anti-virus, anti-bacterial, and analgesic. However, these substances may diminish when you are cooking as well as diluting garlic with water.
Dangers of Eating Raw Garlic
Therefore, many people prefer consuming raw garlic.
1. Triggering a Burning Sensation in Your Mouth
Dont be too worry if you feel that there are too much losing nutrients in garlic if you dont eat it raw. If you eat raw garlic, it will trigger a burning sensation which then quickly spreads in your mouth.
This burning sensation is caused by allicin compound. If you dont want to taste the allicin, just swallow the garlic without chewing it first. This burning sensation can cause mouth odor, pain when peeing, and bitterness.
2. Mouth Odor
Turmeric The Most Effective Natural Cure For Postpartum Hemorrhoids
Turmeric is known for its antibiotic properties. You can use this natural ingredient to successfully heal hemorrhoids.
- Take a small amount of mustard oil and mix with some turmeric powder
- Add a few drops of onion juice to this mixture
- Mix all the ingredients well
- Apply this paste to the affected areas
You will notice immediate relief from the pain and inflammation. Using this paste regularly will help heal the hemorrhoids effectively.
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How Can You Prevent Hemorrhoids From Developing Or Recurring
The best way to deal with hemorrhoids is to prevent them. There are many lifestyle changes you can make to prevent hemorrhoids. These include:
- Eating high-fiber foods. When you add fruits, vegetables, and whole grains to your diet, you increase your fiber intake. This helps soften the stool and ease bowel movements. Since chronic constipation is a main cause of hemorrhoids, this can help reduce straining and prevent hemorrhoids.
- Increase your fluid intake. Whether you drink six to eight glass of water or half your body weight in ounces, increasing your fluid intake will help keep your stool soft.
- Consider supplements. If you cant get the right amount of daily fiber from your diet, or still have issues with hard stool, you can introduce fiber supplements and stool softeners to your daily regimen.
- Avoid straining. You should avoid straining when you have a bowel movement. Straining creates an increase of pressure in the veins of the lower rectum causing or adding to hemorrhoids.
- Dont wait to go to the bathroom. If you feel the urge to go, dont wait. When you hold your stool, it becomes dry and makes it harder to pass.
- Exercise regularly. When you stay active, you can help reduce the pressure on the veins. Being active also helps prevent constipation. Exercise can also help with weight reduction.
A hemorrhoidectomy or hemorrhoid stapling can rid you of hemorrhoids. When you get rid of them completely, recurring is rare.
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Treatment For Postpartum Hemorrhoids
Your doctor may prescribe oral or topical medications to treat hemorrhoids. The treatments include:
- Stool softeners: They soften the stool, improve its consistency, and trigger bowel movements. Docusate sodium and docusate calcium are a few such medicines you may be prescribed .
- Medicated wipes: They relieve itching, inflammation, and pain. Some of the most prescribed wipes are hydrocortisone, witch hazel, and lidocaine .
- Hemorrhoid creams and suppositories: They treat pain and inflammation of both internal and external hemorrhoids. Glycerin and bisacodyl are some frequently used suppositories to treat constipation and alleviate the symptoms of hemorrhoids .
- Fiber supplements: Fiber supplements include psyllium , methylcellulose and calcium polycarbophil .
- Pain relievers: Tylenol or ibuprofen are recommended for temporary relief .
In extreme and rare cases, surgery is needed. Your doctor may recommend any of the following surgical treatments if necessary .
It is common to develop postpartum hemorrhoids, especially after a vaginal delivery. The condition subsides on its own, but in some cases, the hemorrhoids remain for weeks or months. Hemorrhoids can be prevented by making some dietary and lifestyle changes. Eating high-fiber foods, keeping yourself hydrated, and regularly exercising can reduce the chances of postpartum hemorrhoids.
Do you have any experience to share? Tell us about it in the comment section below.
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What Should You Know About Newborn Care
During your babys first few weeks, you will spend most of your time feeding, diapering, and comforting your baby. You may feel overwhelmed at times. Its normal to wonder if you know what you are doing, especially if this is your first child. Newborn care gets easier with every day. Soon you may get to know what each cry means and be able to figure out what your baby needs and wants.
At first, babies often sleep during the day and are awake at night. They dont have a pattern or routine. They may make sudden gasps, jerk themselves awake, or look like they have crossed eyes. These are all normal, and they may even make you smile.
You naturally develop an emotional bond with your baby simply by spending time together, being physically close, and responding to his or her cues.
Frequently Asked Questions
Strengthen Your Pelvic Floor Muscles
After birth, your pelvic floor muscles are stretched out and weaker than before. Taking the time to practice things like kegels, diaphragmatic breathing, and other rehabilitative type exercises can help strengthen them up and hopefully end your days of getting hemorrhoids.
If youre not really sure where to start, Id suggest using the Juna Moms App! Juna Moms is a fitness & nutrition app created FOR MOMS by A MOM who happens to be an expert in pre & postnatal exercise! One of the areas specifically targeted in this app is to help you rehabilitate your pelvic floor!
Now, normally you have to pay for a monthly subscription, but right now you can sign up for FREE and receive a 30 day trial AT NO COST! All you have to do is sign up using this link & enter in this code: KW30FREE
Another incredible option that Id always suggest is going to in-person pelvic floor physical therapy.
If you find yourself in discomfort after trying some or all of these remedies and your hemorrhoids just dont seem to be getting any better please please please, contact your doctor!
Its always important to let your doctor know about these kinds of issues so they can intervene sooner rather than later.
I hope after reading this post youre able to find some relief and be done with your hemorrhoids once and for all!
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Hemorrhoid Creams Cold Packs Sitz Baths Witch Hazel
- Hemorrhoid creams are good for reducing any itchiness, however, I found that they only soothed and did not reduce the size of my swollen veins.
- Using a cold pack or ice pack on your rectal area is great for reducing swollen veins.
- Taking a sitz bath is often recommended, however, it is important to avoid warm water. Warm water agitates swollen veins because warmth causes more blood to circulate to the area.
- Using witch hazel on a sanitary pad helps to cool and reduce itchiness.
Habits Tips For Successfully Treating Postpartum Hemorrhoids
Just by changing some basic habits in your daily life, you will get better results from all home hemorrhoid treatments and remedies.
- Always clean your intimate areas: Hygiene is essential after going to the bathroom to avoid possible infections and improve the condition of hemorrhoids.
- Avoid sitting for a long time: As the pressure in this area will increase discomfort, it is best to avoid sitting for a long time, and if you have to do so, use a comfortable cushion.
- Stay in the bathroom long enough: Get up from the toilet as soon as you can to avoid pelvic vein pressure.
- Dont use dry toilet paper: Better use specific wet towels, they are better for sensitive skin.
- Try to be regular about how many times you go to the bathroom: Ideally, go once a day, so try to get your body used to going at a specific time.
- If you feel the need to go to the bathroom, dont avoid it: The longer you wait, the more water will be eliminated and that will make it more difficult to defecate and increase the effort you have to make.
- Do not make efforts in defecation: Remember that only worsen the situation and inflammation of the veins.
Normally, postpartum hemorrhoids usually disappear within a few weeks.
If you take into account all these tips and home remedies, the recovery process will be very easy and bearable. However, there is a chance that it will not improve because there is a fissure or other problem.
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Soak Them Away With A Sitz Bath
If youre feeling lots of pain & discomfort, soaking your hemorrhoids in a nice warm SITZ bath can be very relieving.
I had hemorrhoids after my 2nd birth & found the SITZ bath to be one of the best ways to alleviate that itchy/stingy pain & discomfort I would feel.
I also found that using the SITZ bath 2-3 times a day was the sweet spot to keep the discomfort away all day long.
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Dietary Changes And Self Care
If constipation is thought to be the cause of your haemorrhoids, you need to keep your stools soft and regular, so that you don’t strain when passing stools.
You can do this by increasing the amount of fibre in your diet. Good sources of fibre include wholegrain bread, cereal, fruit and vegetables.
You should also drink plenty of water and avoid caffeine .
When going to the toilet, you should:
- avoid straining to pass stools, because it may make your haemorrhoids worse
- use moist toilet paper, rather than dry toilet paper, or baby wipes to clean your bottom after passing a stool
- pat the area around your bottom, rather than rubbing it
Read more about preventing constipation.
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Hemorrhoid Types And Symptoms
These swollen tissues appear in the rectal area and can vary from the size of a pea to that of a grape. There are internal hemorrhoids , as well as external hemorrhoids .
External hemorrhoids may simply feel itchy, but they also can be lumpy, tender, and painful. In some cases, particularly following a bowel movement, internal hemorrhoids can cause rectal bleeding .
If you had hemorrhoids before you were pregnant, there’s a good chance they’ll come back during pregnancy or post-delivery.