Ways To Stock Up On Fiber
Make every meal count when it comes to your daily fiber intake with these simple ideas. Remember to start slowly and add fiber gradually and drink eight 8-ounces of water a day.
Start everyday with a whole-grain cereal
When shopping, look for cereals that use “whole” in the description. Stone-ground, multigrain and cracked wheat products all have less fiber than whole wheat products. Check out the fiber content in the nutritional box on the package. Look for at least 5 grams of fiber per serving in your cereals. Serve with a banana to add 3 more grams of fiber to your morning.
Bulk up on beans
Eat more beanstheyre loaded with fiber. Most cooked beans will provide more than half of the recommended daily fiber intake. So toss them into salads, mash them into dips, stir into soups or add them to pasta dishes.
More brown food, less white
Brown rice, whole-wheat bread, and whole-grain pastas are essential parts of the high-fiber diet.
Substitute whole-grain flour for at least half, if not all of the white flour called for in recipes. Since whole-grain flour is heavier than white, you will also need to increase the amount of baking powder in the recipe by one teaspoon for every three cups of whole-grain flour.
An apple a day doesnt just keep the doctor away
Apples contain pectin, a soluble fiber that digests slowly and makes you feel full.
What Is A Hemorrhoid
There is a cushion of blood vessels that line the anal cavity. When these veins swell, they can cause a variety of uncomfortable symptoms. Hemorrhoids can occur inside the rectum or under the skin around the anus. It is estimated that roughly three out of every four adults will experience some kind of hemorrhoid symptoms in their life.
Why Trust Verywell Health
Rachael Schultz;is a freelance writer with a focus in health and nutrition. Her articles have appeared on a handful of other Health sites, and she has a degree from the Savannah College of Art and Design.;She specializes in breaking down science and medical jargon into digestible information.
Additional reporting to this story by Marlene Lenthang
As a health writer, knows just how important it is to find the right product for your body and mind. Over the years she has written about health crises, vaccines and product guides. She takes careful note of doctor recommendations, medical research and customer reviews in every product review to assure readers can choose quality products and understand the science behind them.
You May Like: How Do You Get Rid Of Hemorrhoids Naturally
Soak It Off In A Sitz Bath
A sitz bath comes from the German word sitzen, meaning sit, and it refers to a 10 to 15 minute soak in warm water that comes just up to your bottom and hips. Sitz baths can relieve irritation and itching as well as spasm of your anal sphincter muscles, says Dr. Thomas. Take a shallow soak in your bathtub or buy a small plastic tub from your pharmacy to give yourself a portable sitz bath two to three times a day.
Who Is More Prone To Hemorrhoids
Hemorrhoids are especially common in pregnancy and the postpartum period. This is partly due to the changes that occur during pregnancy. It is also caused by the strain of pushing during labor, which can cause new hemorrhoids and also worsen existing ones. Overweight individuals and those with a family history of hemorrhoids are more likely to develop them. The risk increases with aging, with at least half of people who are 50 years or older seeking some form of care for them.;
Recommended Reading: Can Ice Cubes Help Hemorrhoids
How Common Are Hemorrhoids
Hemorrhoids are very common. About 75% of all Americans will have hemorrhoids at some point in their lives. Hemorrhoids are not gender-, race- or age-specific. Hemorrhoids are most common among adults ages 45 to 65. Hemorrhoids are also common in pregnant women and new mothers. Learn more about who gets hemorrhoids
What If A Hemorrhoid Won’t Go Away
Most people will get relief from at-home treatments. However, sometimes these remedies do not work, or don’t work well enough. In that case, there are treatments that the doctor can provide. These can range from;pills;to prescription creams;to minimally invasive procedures, and even to hemorrhoid removal surgery.;
Recommended Reading: Is Exercise Good For Hemorrhoids
Is Hemorrhoid Removal Surgery Painful
Minor or minimally invasive hemorrhoid removal surgery is usually not painful. These procedures typically involve the use of a local anesthetic, which numbs the affected area. More severe or persistent hemorrhoids might require removal that is more invasive, such as hemorrhoidectomy, although these are done less often.
Can Hemorrhoids Be Prevented Or Avoided
Just about everyone has hemorrhoids at some time. But some things may make you more likely to get them. People whose parents had hemorrhoids may be more likely to get them. Pregnant women often get hemorrhoids because of the;strain;from carrying the baby and from giving birth. Being very overweight or standing or lifting too much can make hemorrhoids worse.
Don’t Miss: How Do You Know If You Have Hemorrhoids
Preparation H Or Desitin For A Child With Hemorrhoids
If you have a child that has hemorrhoids or rashes we would absolutely recommend Destine over the Prep H Maximum Strength Cream. The last thing you want is for the child to have the region numbed and then make matters much worse by being too active or rubbing the spot too hard. As an adult, the Preparation H is likely better for hemorrhoids than Desitin.
Also, Preparation H has Phenylephrine HCl 0.25%. This active ingredient is a vasoconstrictor that shrinks hemorrhoid tissue. So, Preparation Hs active ingredients include 1 numbing, 1 shrinking, and 2 skin protectants.
While Zinc Oxide at 40% is an excellent active ingredient, it just doesnt add up to what Preparation H has in its formula for hemorrhoids.
Why Do Pregnant Women And New Moms Get Hemorrhoids
Hemorrhoids are caused by pressure in the hemorrhoid veins. There are several reasons pregnancy may cause extra pressure. For one, a pregnant woman’s enlarged womb increases pressure in the hemorrhoid veins. Secondly, a pregnant woman’s blood supply actually increases during pregnancy, raising the pressure within her veins. Lastly, a pregnant woman’s hormones tend to relax the anal and rectal area’s supporting muscles as the baby presses more and more on the veins below it. All these can create extra pressure that triggers hemorrhoids to flare up or form. Add to all of this the fact that pregnancy often causes constipation , it is no wonder why expectant mothers get hemorrhoids. If you had hemorrhoids before pregnancy, you’re more likely to get them again while pregnant. They may also develop or flare up with the increase of pressure caused by straining during labor. For more information, see Just for Moms.
Also Check: Can Internal Hemorrhoids Cause Back Pain
How To Treat Thrombosed Hemorrhoids At Home
There are many options for home treatment of thrombosed external hemorrhoids.
Changing your diet can help improve your wellbeing, reduce your risk of thrombosed hemorrhoids, and alleviate some of the symptoms of these hemorrhoids.
Alcohol consumption, diets low in fiber and the over inclusion of spicy food in the diet are all risk factors for the development of hemorrhoids .
Because eating unhealthy foods often leads to constipation, changing your diet can help thrombosed hemorrhoids.
You can also change your daily habits by avoiding behaviors that can increase your risk level of thrombosed hemorrhoids.
Try not to sit or stand for prolonged periods of time. Exercising regularly can improve blood circulation and help your digestive system.
This popular astringent can help shrink the lump. A paste of Epsom salt and baking soda can reduce inflammation.
Applying a hemorrhoid ice pack can also help shrink thrombosed hemorrhoids. For information on the best hemorrhoid products check out the post.
We also have a great guide on coconut oil for hemorrhoids.
While thrombosed hemorrhoids can be painful, they are not generally dangerous.
Talk to your hemorrhoid doctor as soon as you see any signs of a thrombosed hemorrhoid.
Are There Natural Treatments For Hemorrhoids
First, some very good news: Neither type of hemorrhoid is dangerous, and severe complications that require medical care are rare. Symptoms often can be relieved by trying a few natural and self-care treatments.
- Draw a sitz bath. To relieve itching and irritation, fill a tub with three to four inches of warm water and sit in it with your knees bent for about 10 to 15 minutes. Gently pat yourself dry with a towel, but dont rub the area.
- Take fiber supplements. These draw water into your stool and make it easier to pass, helping to reduce hemorrhoid bleeding and inflammation. A psyllium husk fiber supplement, like Metamucil or a generic version, is a good choice. If psyllium causes gas or bloating, try a supplement with wheat dextrin or methylcellulose .
- Ease discomfort. Apply over-the-counter products that shrink the inflamed tissue and relieve itching. Try pads infused with witch hazel , or soothing creams that contain lidocaine, hydrocortisone, or phenylephrine .
You can also take steps to prevent flare-ups.
Don’t Miss: How To Stop My Hemorrhoids From Bleeding
Coconut Oil For A Thrombosed Hemorrhoid
Coconut oil can be used to treat the swelling, discomfort, and inflammation associated with external hemorrhoids. Because it has analgesic properties, coconut oil can help kill the pain associated with thrombosed hemorrhoids.
Its strong anti-inflammatory properties can also help reduce swelling and inflammation. Coconut oil also has antibacterial properties that help speed up the healing process.
The best coconut oil for hemorrhoids is organic, virgin coconut oil. This is the least processed variety you can find, so it is the best quality to use for medicinal purposes.
To treat hemorrhoids, there are many options of how you can use coconut oil.
While coconut oil is a natural treatment that is effective, there are some side effects.
Because coconut oil can upset the digestive tract and cause diarrhea, it should not be used if your hemorrhoids are caused by diarrhea.
This may further aggravate your hemorrhoids, making them worse.
How To Shrink A Thrombosed External Hemorrhoid
This procedure surgically removes the blood clot and resolves your painful hemorrhoid. The surgery can be excruciatingly painful
However, many doctors and researcher believe that Rubber Band Ligation is a better option .;
Surgical removal of your thrombosed hemorrhoid can effectively treat hemorrhoids that are extremely painful or cause excessive bleeding.
If you do decide to have a procedure, choosing Rubber Band Ligation will likely be a better option.
People that have acute thrombosed external hemorrhoids or strangulated internal hemorrhoids often have pain and a lump at the anus .
Recommended Reading: Can You Remove External Hemorrhoids
Best Topical Treatments For Hemorrhoids
The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best womens jeans, rolling luggage, pillows for side sleepers, ultra-flattering pants, and bath towels. We update links when possible, but note that deals can expire and all prices are subject to change.
Every editorial product is independently selected. If you buy something through our links, New York may earn an affiliate commission.
What Medications Can I Take At Home For Thrombosed Hemorrhoids
While your doctor may prescribe prescription pain medication, narcotics are often a major cause of constipation.
Since constipation can make hemorrhoids worse, only take narcotics as needed and prescribed by your physician.
Non-narcotic medications are often equally, if not more, effective.
These include Extra Strength Tylenol or acetaminophen, Motrin or ibuprofen, and Aleve or naproxen.
Read Also: How To Care For External Hemorrhoids
Product Form Of Preparation H
What Product form of Preparation h? Pfizer makes various products with brand Preparation H to treat hemorrhoids, and you can choose according to the needs, including :
Each product has an advantage in dealing with symptoms of internal and external hemorrhoids, such as soothing from itching, cooling from burning sensation, avoiding skin irritation, etc.
What Should I Eat With Hemorrhoids
Eating whole grains and other foods that are high in fiber can help ease symptoms of hemorrhoids, such as discomfort and swelling. These foods can also help prevent hemorrhoids from forming by making the stool bulky and softening it. This helps you avoid straining, which can lead to hemorrhoids. When you increase your fiber intake, you should do so gradually to lower your risk of having gas.;
Recommended Reading: Do External Hemorrhoids Go Away
Thrombosed Hemorrhoid Treatment Overview
As with all hemorrhoids, treatment depends on the individual patient. Some patients respond better to certain treatments than others. And size and severity of the hemorrhoid have a lot to do with the best treatment method.
Topical hemorrhoid medications that are available over-the-counter are generally used for external hemorrhoids and effective in treating their symptoms. With thrombosed hemorrhoids, these treatment options may not be effective.
This is because thrombosed hemorrhoids are a result of pressure and swelling within the tissue from the lack of blood flow.
For most thrombosed hemorrhoids, pain is at its worst in the first 24-48 hours. Because of this, many patients undergo a hemorrhoidectomy for immediate relief from the thrombosed hemorrhoid.
After the first 48 hours, thrombosed hemorrhoids tend to slowly reabsorb into the body. This results in a significant reduction of pain. Over-the-counter pain medications are often used to treat these hemorrhoids.
Self-care treatment methods include sitz baths, stool softeners, and avoiding straining during bowel movements.
There are some topical medications prescribed by a doctor that have been proven effective in the treatment of thrombosed hemorrhoids.
Surgery for thrombosed hemorrhoids is generally a hemorrhoidectomy.
Does Preparation H Burn Belly Fat
Yes. Although the ointment does not dissolve fat or take off pounds, when applied it does make your body appear more toned, says New York City dermatologist Dr. Craig Austin. Heres how: Preparation Hs active ingredient is phenylephrine, a natural vasoconstrictor, which means it constricts blood vessels.
Read Also: Can You Live With Hemorrhoids
Anti Itch Cream Hydrocortisone 1% Preparation H Treatment
Anti Itch Cream Hydrocortisone 1% Preparation H is an ointment that only contains one active ingredient, namely hydrocortisone. This corticosteroid is actually produced by the human body, though of course a synthetic version is used in the Anti Itch Preparation H hemorrhoids treatment. Hydrocortisone works by suppressing the immune system components that cause inflammation, which naturally reduces inflammation and the itching that goes along with it.
Unfortunately, hydrocortisone can also deplete the collagen in skin and cause thinning of the tissues overall, which leads to increased hemorrhoid risks over the long term. Therefore, you should be very careful to only use Anti Itch Preparation H for short periods of time when the itching is at its worst. In addition, Anti Itch Preparation H for hemorrhoids is only for external use.;If you put it into the anorectal canal, your intestinal tissue would absorb far too much hydrocortisone and lead to very bad side effects.
Thrombosed Hemorrhoid Natural Treatment
Natural treatment for thrombosed hemorrhoids consists mostly of prevention.
Some natural treatments include sitz baths , witch hazel, apple cider vinegar, and even coconut oil for hemorrhoids.
These have been known to reduce inflammation, pain, itching, and bleeding.
The anti-inflammatory benefits of aloe vera have also been known to reduce the severity of hemorrhoids.
Epsom salt soaks have also been noted to help reduce the effects of hemorrhoids.
Hemorrhoid supplements can also be a great way to reduce the symptoms of hemorrhoids.
Our hemorrhoid supplement reviews guide will help you decide if a hemorrhoid supplement is right for you.
Don’t Miss: Where To Buy Witch Hazel For Hemorrhoids
Standard Preparation H: Hemorrhoids Cream
The standard Preparation H is usually the first Preparation H that anyone thinks of, and probably the bestseller of the line. By understanding the active and inactive ingredients in the standard Preparation H hemorrhoids cream, you can be sure that youre getting the best Preparation H for you.
The active protectant and moisturizing ingredients in the standard Preparation H ointment are light mineral oil, petrolatum, and shark liver oil. These provide a barrier coating against irritants and helps soothe the inflammation so often associated with hemorrhoids. The other active ingredient is phenylephrine, which is a vasoconstrictor. Basically, phenylephrine makes the blood vessels shrink. Considering that hemorrhoids are overgrown, weakened blood vessels, making them shrink can really help make an inflamed hemorrhoid feel better.
The inactive ingredients in standard Preparation H are in many ways just as soothing as the active ingredients. They include benzoic acid, methylparaben, propylparaben and butylated hydroxyanisole, which are antioxidants and preservatives for the ointment. Corn oil, glycerin, lanolin, lanolin alcohols, mineral oil, paraffin, tocopherols excipient and white wax all help moisturize and protect the hemorrhoids in addition to providing body and stability to the ointment. Thymus vulgaris flower/leaf oil is an antimicrobial ingredient that protects from bacteria and fungi, also helping to preserve the ointment while giving it a nice scent.
Can I Exercise When Im Having A Flare
There is no reason to avoid exercise because of hemorrhoids, unless it is uncomfortable. If an exercise doesn’t feel right, then choose a different exercise. If you have had hemorrhoid flare-ups in the past, you may want to avoid exercises that increase pressure in the anal area because that can trigger a hemorrhoid flare-up. Examples of this type of activity are horseback riding or bicycling and weightlifting . For tips on exercises to do , see;Physical Activity.
Also Check: How To Get Rid Of Anus Hemorrhoids