Ease Pain And Itching
Take warm baths. Soak in a bathtub filled with a few inches of warm water for about 15 minutes at a time. Do it two or three times a day and after every bowel movement. If you want to wash the area, too, use unscented soap and don’t scrub.
Pat gently afterward to dry. You can even use a blow dryer on a cool setting if that feels better.
There are also special “sitz baths” you can put directly on your toilet seat to make soaking easier.
Ice it. Put a small cold pack on the trouble spot several times a day. It can dull pain and bring down the swelling for a little while.
Consider painkillers. An over-the-counter medicine, like acetaminophen, aspirin, or ibuprofen, could help with soreness.
Don’t scratch. You could damage the skin and make the irritation — and the itching — worse.
Choose cotton. Wear loose, soft underwear. It keeps the area aired out and stops moisture from building up, which can bother your hemorrhoids.
So What Is The Best Hemorrhoids Treatment
The reason so many people in the Western world have hemorrhoids is that the average fibre consumption is 12 to 15 grams per day, a lot less than the Daily Value of 25 grams, says Marvin Schuster, MD, founder of the Marvin M. Schuster Digestive and Motility Disorders Center at John Hopkins Bayview Medical Center in Baltimore.
Fibre is important because it adds bulk and weight to stool by absorbing water, helping them to pass more easily. Studies have shown, in fact, that people who eat a lot of fibre-rich foods have considerably fewer hemorrhoids than those who eat less fibre.
It’s not difficult to get more fibre in your diet, Dr Schuster adds. Eating legumes and the recommended 2 1/2 to 3 cups of vegetables, 1 1/2 to 2 cups of fruits and 3 to 4 ounces/75-100 g. of whole-grain products, such as oatmeal, brown rice, or 100% whole-wheat bread, will provide all the fibre your digestive tract needs to work smoothly. So make sure you include these in your best hemorrhoids treatment.
Another great way to add fibre to your diet is with flaxseeds. Not only will you get the benefits of the fibre content in these crunchy little seeds, you’ll get the omega-3 fatty acids they supply as well.
Read more on the health benefits of fibre.
A high-fibre diet with plenty of fluids – water, fruit juices and herbal teas – helps prevent hemorrhoids as fibre and fluids soften the stool so they pass through easily. A diet of this kind can actually allow hemorrhoids to heal.
Fast Foods And Junk Foods In General
The fraternity of fast foods and Junk foods is so large that it is pretty difficult to name them all at one go. This is one segment of foods that has evolved tremendously with civilization.
Delicious meat products, such as bacon, sausage, ham, salami and pate, savoury snacks such as crisps, sausage rolls, pies and pasties, Microwave ready meals, cakes, donuts and biscuits, soda, coke etc. all come under Junk and fast foods. And they donot make up good eats for hemorrhoids.
Basically, freezing, canning, baking, drying, packaging are the procedures to make the foods junk. Junk foods also involve adding to extra fat, sugar, colour, preservative etc. The ingredients in them make up the foods to avoid in hemorrhoids.
Their processing although is basically meant for extending their shelf life. But in the process, they lose out many of the essential ingredients and adds up harmful additives. The harmful additives, extra fat, colours, irritants all can cause hemorrhoid flare ups.
Hence, the fast foods/ junk foods with least of Nutritional value, harmful additives, harmful fats and salts should be avoided to their best, if you are concerned about getting rid of hemorrhoids.
Also Check: How To Shrink Swollen Hemorrhoids
Diet For Hemorrhoids Sufferers
If you are suffering from Piles or Hemorrhoids, there is no need to panic. A doctor or dietitian recommends high-fiber diet fr hemorrhoids sufferers. Eating fiber-rich food can make stools softer & easier to pass, and may help further in treatment and prevention of hemorrhoids.
Regularly drinking water and other liquids, such as fruit juices and clear soups, can help the fiber in your diet work better.
Hemorrhoids often occur to people who already have issues with constipation or straining, pregnant women, women who have just given birth, and people with obesity, or have a family history of the condition or older people. There are changes to your lifestyle that can help you avoid them, and a certain type of food may help reduce their severity.
Certain Medications Which Cause Constipation
As a general observation, medicines for blood pressure, pain, cholesterol, Heart problems, tranquilizers, and anti-depressants can cause constipations. If you are hemorrhoid sufferer but on these medicines also, you must consult physician. So that alternative medicines for your prior problems can be suggested.
Particularly, Antacids containing aluminum, medicines for cold and cough, medication for an anaemic patient, antihistamines do interfere with your bowel movements.
Hence, ongoing OTC medicines need to be reviewed if you have figured hemorrhoids for yourself.
Let us see some specific foods from the angle of their ingredients and how can they make up the foods to avoid in hemorrhoids.
Read Also: How To Stop Rectal Bleeding From Hemorrhoids
Alcohol And Hemorrhoids: Is There A Link Between Them
We all like to enjoy a cold beer or a glass of wine now and then. However, many believe that there is a link between alcohol and hemorrhoids. Although there isnt a direct link between alcohol and hemorrhoids, there is an indirect one. The more alcohol you drink, the higher your blood pressure goes. Constant overdrinking puts more strain on your veins, and as a result, puts more strain on your anal area. This has a large potential to cause hemorrhoids.
Natural Treatment & Remedies:
Sometimes the pain of hemorrhoids becomes so irritating that it becomes difficult to stay in full consciousness. To find instant relief you need to undergo some natural remedies to ease yourself out in this awkward situation.
1. ICE CUBES:
You can use ice cubes. You can insert the ice cube in your anal to stop the swelling. This will give you a light relief from itching and burning also! It will help to shrink the hemorrhoids and will give you instant relief.
2. CLEAN THE HEMORRHOIDS AREA:
Clean up the anal area as much as possible. Every time you go to washroom, try to use warm water. And use mild soap to wash the area. Always use clean white clothes to dab the problematic area dry.
3. CHANGE YOUR UNDERGARMENTS:
If bleeding occurs frequently in the anal section you need to change the underwear or panties. The dirt can cause new dilemma in your hemorrhoids problem. You can use panty liners to avoid changing undergarments frequently. Obviously try to use the cotton panty liners which will help to soothe your irritation.
4. EFFECTIVE SITZ BATH:
This method is recommended by everyone. It is really an effective way to temporarily get rid of hemorrhoid pain. You can use your bath tub or you can buy one sitz bathtub which usually can be placed over the toilet sit.
5. APPLE CIDER VINEGAR:
6. ALOE VERA GEL:
7. TEA TREE & OLIVE OIL MIXTURE:
8. HONEY-LEMON- WATER SOLUTION:
Add one tsp of fresh lemon juice Add one tablespoon of honey
IS ITS TIME FOR MEDICATION?
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Bacon Cheeseburger The Fav Five
Again they have trans-fat, calories, contaminated dairy clubbed with HFCS , hormones, and antibiotics. All these ingredients alongwith additives used do make Bacon Cheeseburger as the foods to avoid in hemorrhoids
As a matter of fact, the ingredients therein, have the properties to cause stomach discomfort, constipation and flaring up the hemorrhoids.
Have look on detail tricks to cure hemorrhoids
Procedures For Hemorrhoids Treatment
Some hemorrhoids can’t be managed with conservative treatments alone, either because symptoms persist or because an internal hemorrhoid has prolapsed. Fortunately, a number of minimally invasive hemorrhoid treatments are available that are less painful than traditional hemorrhoid removal and allow a quicker recovery. These procedures are generally performed in a surgeon’s office or as outpatient surgery in a hospital.
Band it. The most commonly used hemorrhoid treatment in the United States is rubber band ligation, in which a small elastic band is placed around the base of a hemorrhoid . The band causes the hemorrhoid to shrink and the surrounding tissue to scar as it heals, holding the hemorrhoid in place. It takes two to four procedures, done six to eight weeks apart, to completely eliminate the hemorrhoid. Complications, which are rare, include mild pain or tightness , bleeding, and infection. Other office procedures include laser or infrared coagulation, sclerotherapy, and cryosurgery. They all work on the same principle as rubber band ligation but are not quite as effective in preventing recurrence. Side effects and recurrence vary with the procedure, so consult your physician about what’s best for your situation.
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Ways To Stock Up On Fiber
Make every meal count when it comes to your daily fiber intake with these simple ideas. Remember to start slowly and add fiber gradually and drink eight 8-ounces of water a day.
Start everyday with a whole-grain cereal
When shopping, look for cereals that use “whole” in the description. Stone-ground, multigrain and cracked wheat products all have less fiber than whole wheat products. Check out the fiber content in the nutritional box on the package. Look for at least 5 grams of fiber per serving in your cereals. Serve with a banana to add 3 more grams of fiber to your morning.
Bulk up on beans
Eat more beanstheyre loaded with fiber. Most cooked beans will provide more than half of the recommended daily fiber intake. So toss them into salads, mash them into dips, stir into soups or add them to pasta dishes.
More brown food, less white
Brown rice, whole-wheat bread, and whole-grain pastas are essential parts of the high-fiber diet.
Substitute whole-grain flour for at least half, if not all of the white flour called for in recipes. Since whole-grain flour is heavier than white, you will also need to increase the amount of baking powder in the recipe by one teaspoon for every three cups of whole-grain flour.
An apple a day doesnt just keep the doctor away
Apples contain pectin, a soluble fiber that digests slowly and makes you feel full.
Dietary And Lifestyle Tips To Prevent Piles
Here, are some of the tips to help you prevent piles:
- Eat a lot of high-fibre food like beans, legumes, fruits and veggies etc. every day.
- Have a minimum of 8-10 glasses of water throughout the day.
- Exercise daily as it helps in digestion.
- Dont strain your anal muscles while passing stool as it increases the risk of piles by damaging the anal veins.
- Consume yoghurt with every diet to prevent constipation.
- Do not sit in the toilet for a long time, make dietary changes so that you are not forced to do so.
- Use the toilet as soon as you have the urge.
- Maintain a healthy diet and lifestyle.
- Consult your physician if you experience pain or see blood during a bowel movement.
Now that you know about the food to cure piles, make sure you include these in your diet. A healthy diet, regular exercise, and a stress-free mind are the best ways to prevent haemorrhoids.
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Other Ways To Shrink Hemorrhoids
Some of the true and tested techniques for shrinking hemorrhoids include:
There are some foods that you should refrain from eating once you have an onset of hemorrhoids as well.
A list of those foods which should be avoided includes the following:
- Dairy products
Good & Bad Foods For Haemorrhoids
What you eat and how much you drink can have a significant impact on your digestion, among other bodily functions. Making sure youre eating a balanced diet with plenty of fibre could help to fend off constipation and prevent the development of haemorrhoids. Read on to find out more about the types of foods that can be good and bad for piles.
Diet and hydration come up a lot when it comes to maintaining good health and wellness, so its hardly surprising that they are also some of the possible underlying causes of haemorrhoids.
Eating foods high in fibre and drinking plenty of water helps to maintain healthy digestion and keep things moving by making our stools soft. If we dont drink enough water or eat enough fibre, our poos can become hard and difficult to pass. In some cases, this can even lead to constipation. If youve had less than three bowel movements in one week this could be a sign you may be constipated.
Constipation can result in straining too much on the toilet, which puts extra pressure on the blood vessels in our bottom and can make them become swollen and enlarged. Sometimes they can bleed and become painful or itchy, and these are the common symptoms of haemorrhoids, also called piles.
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Good Foods For Haemorrhoids
There are two types of fibre that can be found in different types of food that aid digestion, among many other health benefits:
Soluble fibre helps to keep stool soft and minimise constipation by soaking up water as it passes through your system.
Insoluble fibre helps to keep your bowel movements regular and moving through the digestive system.
It is recommended that we include about 30 grams of fibre per day so weve compiled a list of foods you can include in your diet that contain both soluble and insoluble fibre, as well as some culprit foods that are often associated with constipation.
Foods That Can Help In Hemorrhoids
Hemorrhoids are not life threatening. Most of the symptoms go away in a few days. But, hemorrhoids can cause great discomfort and serious pain in the lower part of rectum.
Here are some foods some of which can help prevent hemorrhoids while others can help in symptoms and help avoid further complications.
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Final Take On The List Of Foods To Avoid In Hemorrhoids
We tried presenting to you a comprehensive list of the foods not good for hemorrhoids. Based on this, you can conclude that the foods to avoid in hemorrhoids have got some common properties.
The foods which can cause constipation are not good for piles / hemorrhoids at all.
Foods causing obesity, stomach discomfort are also not good.
The foods having less of fiber are surely not any good for you.
Processed foods of all kinds containing irritants, allergic properties are not good.
Dairy or animal products infested with harmones and antibiotics also harm the hemorrhoid conditions.
Trans fat and and High-fructose corn syrup containing food are equally harmful.
The foods where raw vegetables are either genetically modified or, laden with pesticides are not good.
All foods making use of MSG and Gluten are not good either.
All kinds of highly spiced, high salty and deep-fried, processed and junk foods also do make the foods to avoid in hemorrhoids.
Note: The Proper food is only a singular aspect. If you are serious about curing hemorrhoids, check this health guide by experts on hemorrhoids
So What Are The Foods To Avoid In Hemorrhoids To Heal You Faster
Getting confused about the foods that are helpful or harmful in hemorrhoids is easy. If, you do not know which foods have adverse impact on hemorrhoids it can bring perils.
De facto, the foods can either flare up your hemorrhoids or can suppress the same. Yet anothers are there which would make healing impact on your hemorrhoids.
So, here is the list of foods that enrage hemorrhoids and worsen the conditions.
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Try Wheat Or Corn Bran
Wheat and corn bran can be used in the same way as psyllium seeds to add bulk and moisture to stool, allowing them to pass more easily.
Take 1 teaspoon with meals or eat a high-fibre breakfast cereal.
I keep repeating this, but it’s important: Be sure to add fibre to your diet slowly to prevent any gas or discomfort.
If you’re allergic/intolerant to wheat or corn, try rice or oat bran, they often produce the same results.
Fibre is helpful even when hemorrhoids require medical treatment. Danish researchers studied 92 people whose hemorrhoids were treated with a procedure called rubber band ligation every 2 weeks for up to 10 weeks.
Some of the patients were instructed to eat bran twice daily, while others received standard care. Not only did the bran eaters need fewer treatments to heal their hemorrhoids, but only 15% of them experienced recurrences compared to 45% of their no-bran counterparts.
We might take a moment to reflect, why do you need to wait to make changes in your diet until you need these painful procedures? Is it not much better to prevent the problem from getting worse by adopting the best hemorrhoids treatment discussed here?
Food Items That Contain Fiber
At least 25 to 50 grams of fiber per 1,000 calories should be consumed per day. Different food items which contain fiber are:
- Flax, hemp and chia seeds
- Vegetables such as carrots, celery, broccoli, Brussels sprouts, green beans and cauliflower
- Root vegetables such as onions and sweet potatoes
- Beans such as black beans, lima beans, and baked beans
- Fruits such as bananas and apples
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