Gradually Increase Your Fiber Intake
Most of us dont get in enough fiber everyday, but adding more high-fiber foods like beans, broccoli, whole grains, and fresh fruit to your diet can help you avoid constipation and stay regular. This in turn reduces the chances that youll find yourself straining and further irritating your hemorrhoids, says Dr. Thomas. Aim for 20 to 30 grams of fiber a day, and consider taking a fiber supplement that contains psyllium or methylcellulose to help you hit your daily goal. If youre typically low on fiber-rich foods, though, take your timesuddenly upping your intake may make you gassy.
Learn How To Shrink Hemorrhoids Quickly
Hemorrhoids are basically blood vessels that have swollen commonly caused by too much strain from constipated stool. That is why one of the best methods to get rid of hemorrhoids is to shrink the swelling. There are several ways to shrink hemorrhoids quickly.
1. Ice Packs
The first thing you can do to shrink hemorrhoids is to apply ice on the swelling. This will instantly cause the swelling to shrink and also relieve you of the pain by numbing the area. Use an ice pack and add ice into it or wrap the ice with a soft cloth. Do not apply the ice directly to the hemorrhoid as this will worsen the condition.
2. Vinegar from Apple Cider
Here is a cheaper method to shrink hemorrhoids and even heal them. Get an apple cider vinegar and dilute it with water. Soak a cotton in it and apply the cotton with the vinegar on the hemorrhoids. Apply this method for 7 days straight to shrink the hemorrhoids quickly. For faster results you can use pure vinegar but this will cause stinging pain.
3. The Famous Sitz Bath
Warm sitz baths are proven to shrink hemorrhoids. You will need a bath tub for this method and prepare hot water. Mix the hot water with tap water to reduce the temperature to tolerable level and dip your body from waste down for 15 minutes per day.
4. Anti-Inflammatory Drugs
5. Hemorrhoid Ointments and Creams
6. Herbal Remedies
Read Also: How Long Can External Hemorrhoids Last
Tips To Relieve External Hemorrhoids
External Hemorrhoids manifest themselves through small lumps that cause itching and pain when thrombosed, even bleeding when ulcerated. They are the easiest to detect and also to cure and their treatment is usually accompanied by hygienic and dietary measures, as well as the use of natural medicine and certain pharmacological products.
- Drink plenty of water and eat foods rich in fiber, such as cereals and wholemeal bread, lots of fruit and vegetables.
- Avoid a sedentary lifestyle, exercise daily and lose a few kilos if you are overweight.
- Take fiber supplements to regulate the bowel and soften the stool.
- Take sitz baths with warm water mixed with infusions of medicinal plants such as red vine, witch hazel, Ginkgo biloba or cypress.
- Avoid using toilet paper after bowel movements, use water or alcohol-free wipes instead.
- Use corticosteroid-based creams and local anesthetics.
- You can take a natural analgesic or anti-inflammatory to relieve pain.
- Use supplements based on biflavonoids to improve circulation and venous tone.
- Drink chamomile, horse chestnut or cranberry infusions to promote circulation.
- Clean the area with non-irritating soaps and use natural sponges.
- You can apply ice to the area to relieve itching, pain and inflammation.
You May Like: Can You Use Biofreeze On Hemorrhoids
How To Treat Hemorrhoids And When You Should See Your Doctor
Hemorrhoids are an irritating, often painful condition that occurs when the veins around the anus or lower part of the rectum become swollen and inflamed as a result of too much pressure. External hemorrhoids develop underneath the skin around the anus, while internal hemorrhoids develop in the lining of the tissues.
Hemorrhoids affect about 1 in 20 Americans, and about half of adults over age 50 have them. Age is one factor as we get older, the supporting tissues in the rectum and anus become weaker and more vulnerable to pressure.
Pregnancy also can weaken these tissues, which is why pregnant women often experience hemorrhoids. Other potential causes include chronic constipation or diarrhea, straining during bowel movements and sitting on the toilet for extended periods. Also, frequently lifting heavy objects may increase the likelihood of hemorrhoids.
What are the symptoms of hemorrhoids?
Hemorrhoid symptoms vary depending on whether the inflamed veins are external or internal.
External hemorrhoids may cause itching and pain, especially while seated. Also, you may feel one or more tender lumps around the anal area. Scratching, rubbing or excessively cleaning the area can make symptoms worse.
With internal hemorrhoids, you may notice bright red blood when you have a bowel movement. Internal hemorrhoids are not usually painful unless they fall through the anal opening, called prolapsing.
How are hemorrhoids treated at home?
When to see the doctor
Can I Pop A Hemorrhoid
Although a hemorrhoid may feel like a firm pimple, it is not recommended that you pop it to release blood and reduce its size. Its very easy to damage the delicate tissue of the anus. Given the area is exposed to high amounts of bacteria thanks to bowel movements, popping a hemorrhoid would cause an open wound extremely vulnerable to infection.
Also Check: Do Ice Cubes Help Hemorrhoids
Avoid Holding Your Breath Or Straining
Whether you are working out, lifting something, or going to the bathroom, you should always practice proper breathing methods while you do so. This can greatly reduce the amount of strain you put on your body. A lot of people dont realize that the hard work they do on a daily basis may be the cause of their hemorrhoids. When you hold your breath as you are pushing, pulling, and making an effort at anything, you can cause swelling in the lower part of your body. This may ultimately lead to hemorrhoids.
Hemorrhoid Remedies You Can Try On Your Own At Home
There are several steps you can take at home to ease the discomfort caused by hemorrhoids:
- Take a sitz bath two to three times daily for 15 to 20 minutes. Sit in warm water, covering just your hips and buttocks. This can help reduce itching and irritation. You can take a sitz bath in a few inches of water in a regular tub, but small tubs that fit over toilet seats are also available for this purpose at pharmacies. Following a sitz bath, gently pat the area dry to avoid further irritation.
- Use ice packs on the area to relieve swelling and pain.
- Don’t push too hard or strain while passing a bowel movement.
- Clean your anus after each bowel movement by gently patting with moistened pads, such as baby wipes. Using hard, dry toilet paper, which may contain fragrance, can cause further irritation.
- Keep the area clean by bathing or showering daily with warm water. After bathing, gently pat the area dry. You can even use a hair dryer to dry the area.
- Sit on cushions rather than hard surfaces to help lessen the swelling of hemorrhoids and keep new ones from forming.
- Take over-the-counter pain relievers, such as acetaminophen, ibuprofen, or aspirin as needed.
RELATED: 6 Easy Ways to Prevent Hemorrhoids
You May Like: Hemorrhoid Rash Treatment
Everything You Need To Know About External Hemorrhoids
Some of the worst hemorrhoid experiences are associated with external hemorrhoids. If you have one of these, you may find yourself plagued with pain, irritation and other uncomfortable symptoms.
As miserable as an external hemorrhoid can be, you might try to suffer through it in silence. Thereâs no need to put yourself through that. The more you learn about hemorrhoids, the better youâll understand that this problem is common and treatable.
How To Handle Hemorrhoids
Hemorrhoid is a disease caused by enlarged blood vessels in the anus that often occurs in men and women.
Although it is not a dangerous disease, its existence is very disturbing for those who suffer from this disease. Therefore, you need to know what is good for hemorrhoids pain by shrinking it quickly.
Recommended Reading: How To Fix Hemorrhoids After Pregnancy
Follow A Proven System For Shrinking Hemorrhoids Swellings Quickly
Above given home remedies will help you to soothe hemorrhoids, but you need to be patient and find which home remedy works for you and follow it regularly.
If you are looking for a quick cure & want to see results within 24 hours, you need to try a proven natural treatment system. Developed by researchers and naturopaths, which acted quickly and reported to be giving instant results.
I will share with you the most popular proven system for Hemorrhoids. Click the link given below.
How Can I Prevent Hemorrhoids
Lifestyle and dietary changes are the best way to prevent hemorrhoids. Staying physically active and eating a nutritious, balanced diet help keep your bowel movements regular.
Eat lots of high fiber foods and drink plenty of water to keep the digestive process moving correctly and prevent constipation. Regular exercise and avoiding sitting for long periods of time can also help prevent hemorrhoids.
The most effective way to avoid constipation is to go to the bathroom when you first feel the urge. Delaying a bowel movement allows the bowel to reabsorb water from the stool. This makes stool harder when you finally do go.
Also Check: Emuaid Max For Hemorrhoids
What Are Two Types Of Hemorrhoids
Hemorrhoids are enlarged, swollen veins in the lowest part of the rectum and anus. These veins bulge and get irritated, especially when the patient defecates, and cause bleeding. Hemorrhoids are also commonly called piles. It is one of the most common causes of rectal bleeding. Hemorrhoids occur in adults. It can cause significant pain and discomfort if left untreated.
There are two types of hemorrhoids:
- Internal hemorrhoids: They are present deep inside the rectum. They are usually not seen externally or felt and are painless.
- External hemorrhoids: They are present under the skin surrounding the anus. They are painful because of the painful, sensitive nerves surrounding the anus.
Hemorrhoids may go away on their own or with home remedies in a couple of weeks. If the hemorrhoids dont improve or the symptoms worsen, it is advised to consult a doctor to seek medical treatment.
Things That Increase Your Risk
- Constipation or diarrhea that does not go away. These conditions may lead to straining with bowel movements.
- Being overweight
- A family history of hemorrhoids. You may inherit the tendency to get them.
- Being age 50 or older. Half of people who are older than 50 seek treatment for hemorrhoids.
- Pregnancy and labour and delivery. As the fetus grows during the last 6 months of pregnancy, blood volume and pressure on pelvic blood vessels increase. The strain of labour also can cause hemorrhoids to start or get worse.
- Liver disease, heart disease, or both. These conditions may cause blood to back up in the pelvis and abdomen.
Don’t Miss: What Kind Of Doctor Fixes Hemorrhoids
What Do Hemorrhoids Look Like
The appearance of hemorrhoids can vary, and sometimes they cannot be seen without an internal examination. Generally, thrombosed hemorrhoids protrude from the anus as a dark bluish lump. The color is due to a blood clot inside a blood vessel. Non-thrombosed piles, however, lack this color and look more like a rubbery lump at the anal verge.
Medical Procedures To Shrink Hemorrhoids
If medications and remedies dont alleviate your discomfort and need further help, plenty of safe and fast procedures are available. Many methods only require one quick office visit. The risk of hemorrhoids returning is very low. And almost all of the procedures are minimally invasive, relatively painless, and produce lasting results.
- Traditional : The hemorrhoids are removed by an instrument, usually a scalpel. This is a standard procedure that easily keeps hemorrhoids from coming back.
- Rubber Banding Ligation: Common and proven highly effective, the external hemorrhoids are banded near the base to cut off blood flow, allowing the unwanted skin tag to fall off naturally.
- Infrared Therapy: This method uses an infrared laser to create fibrous tissue, preventing blood flow. This procedure will shrink hemorrhoids, and the skin tags will then fall right off.
- Electrotherapy: Much like the traditional method, electrotherapy works by using a heated element, like a cautery pencil to remove the troublesome issue safely.
- Cryotherapy: After a local anesthetic, the doctor will freeze and remove the hemorrhoid. This method may leave you with a small amount of discomfort and requires about two weeks of recovery.
- Stapling: This method uses circular titanium staples and shares a similar goal with the same desired results as banding, infrared, and cryotherapy.
Don’t Miss: Hemorrhoids Rash Treatment
A How To Shrink Hemorrhoids Fast Naturally With Home Treatment
There are some popular tips on how to get rid of hemorrhoids by shrinking it. It is right that asking a doctor immediately is a good idea.
But, before you apply medicine treatmenteven do surgeryyou need to ask a doctor about shrinking hemorrhoids quickly with home treatment.
It is because there are some shrinking hemorrhoids home treatments that can work effectively even can cure it.
It is indeed much better than you ask a surgery where it is thousand times can be more painful than the following treatments. But this natural remedies for hemorrhoids at-home treatment is more suitable for small piles of in grade 1 or 2.
1. Natural Treatment With Tea Tree Oil
First of how to shrink piles fast naturally is by using tea tree oil for hemorrhoids. Tea tree oil is the most powerful home treatment essential oil that can be used for curing hemorrhoids.
Research shows that it is eleven times more powerful compared with medical treatment. As long as this is natural treatment, it will not have side effects.
It is said that tea tree oil is like magic. It works magically in curing hemorrhoids. There are several ways to use tea tree oil like topical application, massage, and sitz bath. This must works.
Find more benefits of tea tree oil for other uses than just hemorrhoids in this video :
2. How to Shrink Hemorrhoids with Ice Pack
3. Hemorrhoids Treatment by Taking a Sitz Bath
5. Change Your Diet
What To Wear How To Sleep And Other Practical Tips For Hemorrhoid Sufferers
From chronic itching to excruciating pain, your hemorrhoids may cause a lot of discomfort that can affect your day-to-day activities, as well as your sleep.
At Midwest Hemorrhoid Treatment Center in Creve Coeur, Missouri, our experienced physician, Dr. Betsy Clemens, has more than two decades of experience helping those suffering with hemorrhoids get relief. We want to share with you some of our best at-home treatments to help you manage your hemorrhoid symptoms.
Recommended Reading: How To Treat Hemorrhoids After Giving Birth
Temporary & Natural Hemorrhoid Treatment
Hemorrhoids can be uncomfortable, causing symptoms such as bleeding, itching, swelling, soiling and prolapse. If youre among the three-quarters of the population who has experienced hemorrhoids, youre probably searching for some quick ways to get relief.
Apple cider vinegar is one of the most talked-about natural treatments for hemorrhoids.
ACV derives from fermented apple juice. Adding yeast to apple juice or crushed apples leads to the production of alcohol. After fermentation, the apple cider continues to rest, and bacteria eventually transform the alcohol in the cider into acetic acid, more commonly known as vinegar.
ACV contains about 5 or 6% acetic acid. While research on the topic is somewhat lacking, the acetic acid found in ACV could provide health benefits, including the supposed ability to provide relief from hemorrhoids.
Using any of the four methods weve outlined below, apple cider vinegar can reduce pain and discomfort in only a few weeks. However, while natural hemorrhoid treatments can help reduce symptoms, a treatment such as the CRH ORegan Hemorrhoid Banding System can remove hemorrhoids.
Whether youre considering a short-term solution like apple cider vinegar or a longer-lasting hemorrhoid treatment like hemorrhoid banding, proper medical care is essential. Please consult a medical professional before self-diagnosing your condition.
Also Check: What Can Help Hemorrhoids Go Away
Questions To Ask Your Doctor
- Why do I have hemorrhoids?
- Are there any lifestyle changes I can do that can relieve or prevent hemorrhoids?
- I saw blood on toilet paper. Is this serious?
- Are having hemorrhoids a sign of another health condition?
- Will I always have hemorrhoids?
- Is there medicine I can take for hemorrhoids? Are there side effects?
Don’t Miss: How To Get Rid Of Hemorrhoids After Giving Birth
Immerse Your Body In Warm Water
Warm water has a soothing, relaxing effect on your body. Also, if you remain dipped in warm water for some time, you boost blood flow which helps the swollen veins to shrink.
To enjoy the goodness of warm water for treating hemorrhoids, you must fill your bathtub up to five inches of water. Next, you should sit in the water while keeping your knees elevated. This helps the water to reach the affected areas.
Another alternative is to dissolve a handful of Epsom salts in your bathtub before you soak your body within. By doing so, the hemorrhoids tend to constrict more.
Modify Your Daily Activities
- Avoid prolonged sitting or standing. Take frequent short walks.
- If possible, avoid lifting heavy objects frequently. If you must lift heavy objects, always exhale as you lift the object. Donât hold your breath when you lift.
- If you are pregnant, sleeping on your side will lower pressure on the blood vessels in your pelvis. This can help keep hemorrhoids from becoming bigger.
Read Also: Are There Prescriptions For Hemorrhoids
Also Check: Ice Cube For Hemorrhoids