Minutes Or More Of Brisk Walking
The 1,097 people in the study, predominately male, averaged 58 years at the start of the study. All had a history of heart disease, but not Type 2 diabetes. The regular exercisers, about 20% of the group, averaged more than 30 minutes of brisk walking every day.
It is vital, concluded lead investigator Dr. Beate G. Brower and colleagues, to be physically active at least 30 minutes every day. Patients with manifest arterial disease who are physically active are less likely to have the Metabolic Syndrome and insulin resistance than physically inactive patients, independent of weight loss.
Research on men at the Pritikin Longevity Center echoed these conclusions. Drs. Christian Roberts and James Barnard at UCLA followed 31 overweight men, ages 46 to 76, during their three-week stay at Pritikin. Half had the Metabolic Syndrome; the other half had Type 2 diabetes, or both diabetes and the syndrome.2
Are Artificial Sweeteners Bad For You
Some have sufficient evidence to indicate they are safe. Some do not.
While the health experts at Pritikin recommend you satisfy your sweet tooth with naturally sweet, whole foods like fruit, does that mean that artificial sweeteners are bad for you? Not necessarily. They may, in fact, be beneficial, especially for people with diabetes.
In addition to the physicians and other faculty at Pritikin, a weight-loss resort, members of the board include research scientists such as James Barnard, PhD, UCLA School of Physiological Science; William McCarthy, PhD, UCLA School of Public Health; and Tom Rifai, MD, FACP, Tom Rifai, MD FACP, founder of wellness consulting and health coaching company;Reality Meets Science® and a former president of the National Board of Physician Nutrition Specialists.
Below are the Pritikin Scientific Advisory Boards conclusions.
Skip Dessert Or Opt For Healthy Choices
If youre still hungry after dinner, enjoy fresh fruit. Splurge at the market or restaurant on the choicest, most delectable of seasonal fruits raspberries, strawberries, cherries, peaches, mangoes, guavas. Sweet doesnt get any better! If fruit seems unappealing, youre not really hungry.
So at days end, whats really going on? Cravings for calorie-rich desserts happen, not because of hunger, but because of bad food habits. The only way to get free of these cravings is to not give in to them, counsels Gomer.
Its tough. Evening is the witching hour, that time when other feelings take over, like boredom, anxiety, anger, or the need for a reward, driving us to indulge. Many of us eat the most fattening foods of the day at nighttime when were not hungry.
Do your best to search out noncaloric rewards an evening massage, a yoga class, a walk at sunset, browsing through your favorite bookstore, a good movie, a phone call to a favorite old friend. What started out as a distraction may in fact turn into your nighttime diversion of choice.
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Blood Pressure Drugs And Cancer
Analyzing the data from five previous studies on about 60,000 people, scientists found a link between hypertension drugs that millions worldwide take, called angiotensin-receptor blockers , and cancer. People who took ARBs had about a 1% higher risk of getting cancer than people who were not on the drugs.
Translated: One extra cancer case occurred for every 105 people taking the medications for about four years. This included a wide range of cancers, including prostate, breast, and lung cancer.
About 85% of the people were on an ARB called telmisartan, sold under the brand name Micardis.
The researchers did not know why ARBs might raise the risk of cancer, but pointed out that some animal studies have found that the medications promote the production of new blood vessels, a process called angiogenesis, which would speed tumor growth.
Diets That Work Diets That Dont
Published in the Journal of the Academy of Nutrition and Dietetics, the report reviewed 17 studies in adults from the U.S. and worldwide. It concluded that there is strong and consistent evidence showing that consuming a diet higher in calorie density is linked with increased body weight, while a diet that is relatively low in calorie density improves weight loss and weight maintenance. *
What many Americans need, I believe, is an education at the Pritikin Longevity Center. Kimberly Gomer, Director of Nutrition
Lead investigator Rafael Perez-Escamilla of Yale University stated that his review supports the Dietary Guidelines for Americans 2010 recommendations to consume a low-calorie-dense-diet. But he recognized that many Americans do not understand which foods are low in calorie density, how they lead to weight loss, and how they can be incorporated into a consistent, long-term eating plan.
What many Americans need, I believe, is an education at the Pritikin Longevity Center, where the value of low-calorie-dense eating and its practical application into everyday life has been taught for more than 20 years.
Below is a summary of the relationship between low-calorie-dense eating and weight control, or what we dietitians and physicians at Pritikin refer to as eating more and weighing less.
What do all these low-calorie-dense foods have in common? They tend to be high in water and fiber, which means they take up a lot of space in our stomachs.
Here is a good example:
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What The Iom Report Really Said
Low sodium intake may be harmful, not for the general population, but for a subgroup of people, namely, patients who have a diagnosis of moderate or severe congestive heart failure and are receiving certain aggressive therapeutic treatments.
And even among this group of very sick individuals, its highly questionable if its the low sodium intake that is causing the harm, or the fact that these patients are on powerful salt-depleting diuretics and struggling with a life-threatening chronic disease. As the IOM report stated:
Specifically, in some studies, low sodium intakes apparently appeared to show an association with risk of disease, when, in fact, the relationship may have been that the disease itself led to low or incomplete measures of sodium among those with pre-existing disease.
And lets not forget that most people develop heart failure in the first place because they have typically spent decades eating far too much sodium , which led to hypertension and hardening of the arteries, and ultimately, heart failure.
What Causes Hemorrhoids And Varicose Veins In Pregnancy
Normally, veins have one-way valves to help keep blood flowing toward the heart. Pressure or weakening of these valves allows blood to back up and pool in the veins. This causes them to enlarge and swell. Hemorrhoids result when rectal veins enlarge. Varicose veins occur when veins of the legs swell.
Many changes in pregnancy can increase the risk of hemorrhoids and varicose veins, such as:
Increased blood volume, which enlarges the veins
The heavy weight of the growing baby, which presses on the large blood vessels in the pelvis, altering blood flow
Hormone changes affecting blood vessels, which can slow the return of blood to the heart and cause the smaller veins in the pelvis and legs to swell
Hemorrhoids can get worse with pushing or straining, especially with constipation. Being overweight and having hemorrhoids before pregnancy can also make them worse. Pushing during delivery tends to worsen hemorrhoids, too.
Varicose veins tend to run in families. Sitting or standing in one position for a long time may force the veins to work harder to pump blood to the heart. This can result in swollen, varicose veins and can also worsen existing hemorrhoids. Varicose veins can also occur in a woman’s genital area.
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For Many A Healthy Lifestyle Alone Can Prevent Or Control Diabetes
In fact, a healthy lifestyle has been found to be more effective than medications. In a landmark study, the NIH-sponsored Diabetes Prevention Program, scientists tracked 3,234 pre-diabetic men and women for three years.
A third of them adopted lifestyle changes. ;Another third took a drug metformin . ;The remaining third, the control group, took a placebo.
Those on the lifestyle-change plan reduced the progression to full-blown type 2 diabetes by 58% compared to the control group. ;The reduction was even greater 71% among adults aged 60 years or older. ;Treatment with the drug metformin reduced the risk by just 31% overall.1
The lifestyle changes in the study were similar to the Pritikin Program and focused on eating low-calorie-dense, high-fiber foods, exercising five days weekly for at least 30 minutes, and a 7% weight loss.
How To Preserve Fresh Ramp Or Dandelion Leaves
As the season of the ramp and young dandelion leaves is short you might want to store them for later. You can preserve them with salt and a little bit of olive oil. Rinse them first, chop them and mix them with salt in the following ratio: 3 cups of herbs: ½ cup of salt. Add 2 spoons of olive oil and store it in airtight jars in the refrigerator for up to six months.
Calendulas are not only a decoration of our gardens where their orange and yellow flowers shine and light up every corner, but they are also an integral part of a medicine cabinet of any herbalist.
Easy to grow from seeds, calendulas belong to one of the most popular herbs used internally as well as externally in herbal medicine.
Calendula tincture has a large spectrum of uses from sore throat inflammations to healing open wounds and hemorrhoids. Its spasmolytic effect helps treat abdominal cramps and constipation.
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Whether you grow your own calendula or you get your desired from a shop, what can you do to harness their power?
The gentle and versatile way of preparation is a classic herbal tea. When you feel sad, tired, low in energy or fractured from the troubles that life can bring, a warm cup of calendula tea will revive in you the healing power, energy, and optimism you need in your life.
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What Are Hemorrhoids Symptoms Causes Diagnosis Treatment And Prevention
Hemorrhoids are enlarged and swollen veins around the outside of the anus or in the lower rectum. The rectum is the last part of the bowel and leads to the anus, the opening at the end of the bowel where fecal matter leaves the body.
Everyone has hemorrhoidal tissue in this area thats made up of blood vessels, connective tissue, and some muscle. These cushions dont always become enlarged or distended, but as we age, this phenomenon becomes more common causing what we call hemorrhoids, also known as piles.
Hemorrhoids can be caused in a number of ways, most commonly by straining to make a bowel movement. Lifting heavy objects, along with other activities that may cause straining, can also lead to hemorrhoids. Experiencing increased pressure during pregnancy and being overweight are other contributing factors.
Hemorrhoids may be painful and particularly bothersome if they are recurrent, but they’re not dangerous or life-threatening, and symptoms usually go away within a few days. There are plenty of effective ways to treat them, as well as options for the less common types of hemorrhoids that may be more problematic.
Saturated Fats Potent Producers Of Inflammation
What is it about the Pritikin Program that reduces pro-inflammatory cytokines? Its possibly the result of the low saturated fat content in the diet, wrote R. James Barnard of UCLA and fellow authors of the new study in the American Journal of Physiology: Endocrinology and Metabolism. Saturated fatty acids are potent producers of inflammation.
Foods high in saturated fats include red meat, dairy foods like butter, full-fat milk, and cheese, and tropical oils like palm and coconut oil.
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What Is The Metabolic Syndrome
The Metabolic Syndrome is not a disease, per se. It is a cluster of factors indicating a dysfunctional metabolism, and this malfunctioning metabolism often does lead to deadly diseases.
Having the Metabolic Syndrome damages our blood vessels and greatly increases our risk of diabetes, heart attacks, strokes, dementia, kidney disease, fatty liver, vision impairment, and many other woes.
You have the Metabolic Syndrome, according to the National Cholesterol Education Program of the National Institutes of Health, if you have at least three of the following five criteria:
What To Do For Bleeding Hemorrhoids
A hemorrhoid is a result of a dilated vein in the rectum or anus that becomes swollen with blood.
If a hemorrhoid burst and bleeds, they can be very painful. If bleeding symptoms occur for the first time or are persistent, it is imperative that you contact your physician.
To treat the symptoms of bleeding, soak in a warm bath or sitz bath for 15 to 20 minutes.
This can reduce irritation and help shrink the veins in your hemorrhoids. Once your hemorrhoids have been reduced, the bleeding should cease.
Not only will this stop the pain and swelling associated with hemorrhoids, it will constrict the vessels and stop the bleeding. Use soft toilet paper and resist the urge to scratch.
Scratching your itchy hemorrhoids can cause further bleeding and irritate the area even more. There are also many hemorrhoid supplements available that can help;with your bleeding hemorrhoids.
Always consult your physician or a hemorrhoid doctor before you begin using hemorrhoid supplements. Common hemorrhoid supplements include:
- HemRid Max – Our top-ranked hemorrhoid supplement you can purchase on Amazon.;HemRid Max is thought to strengthen the veins and reduce hemorrhoid symptoms.
The worst-case scenario when worrying what to do about your bleeding hemorrhoids is to get a hemorrhoidectomy or other surgical treatment, like laser hemorrhoid surgery.
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Pritikin Heart Health Package
No program or medication has proven more effective than the Pritikin Program in lowering virtually all lifestyle-related risk factors for a heart attack, including high cholesterol, high levels of inflammatory factors like C-reactive protein, high blood pressure, type 2 diabetes, and excess weight.
Make It A Team Effort
You cant do Pritikin for someone else, even your spouse. Nagging, using scare tactics, or playing the cop rarely works either.
Take the were on the same team approach. Repeatedly, studies have found that couples working together make successful lifestyle change more likely. Let your partner know that youre his biggest fan. When he wins, you win. When he makes the effort, even the smallest of steps, youll be cheering him on.
And remember that two people working toward the same goal enhances each others motivation and provides great support if the going gets tough.
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Prevent Mosquito Bites From Occurring In The First Place
Want to avoid being bitten by mosquitoes? Setting up the new Mosquito Magnet® Patriot Plus trap can help control the mosquito population throughout the summer season. The Mosquito Magnet works by attracting biting female mosquitoes with a combination of CO2 and a lure which mimics the scent of a blood meal. They are then sucked into the trap where they will dehydrate and die within 24 hours. Fewer mosquitoes = fewer mosquito bites! Stay in-the-know about what goes buzz in the night by following Mosquito Magnet on . Sign up for the Mosquito Magnet Newsletter for discounts and special offers!
Will Exercise Lower Cholesterol Ldl Bad Cholesterol And Total Cholesterol
Dont expect regular exercise to budge your total and LDL bad cholesterol levels very much. They may fall slightly, particularly if youre getting thinner.
Far better than exercise at lowering total and LDL cholesterol levels is an eating plan very low in fat and dietary cholesterol and high in unprocessed whole grains, fruits, vegetables, and beans.
All beans, including pinto beans, black beans, lentils, red beans, and soybeans, are a healthy, protein-packed, and saturated-fat-free alternative to meat or poultry. Beans help lower total cholesterol, LDL cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.
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Personality Secrets For Living To 100
Live long and well, just like Battista. Find out how.
Battista Locatelli shares his secrets for longevity and living to 100. As you can see, he’s not just living, he’s living well!
So far this year, Battista Locatelli has charged up nine mountains and back.
On his last expedition, a rigorous trail in Zion National Park, Utah, Battista was a big surprise to many of the hikers on the route. He was laughing, singing, and chatting every one up in Italian, German, and French, and leaving people one-quarter his age in the dust, marvels Battistas son-in-law and fellow hiker, Todd.
Mamma mia! Eighty-year-old Battista Locatelli in Zion National Park, Utah.
Even more surprising, this gregarious octogenarian has a history of heart disease. Ten years ago, he endured quadruple bypass surgery and a 30-day stay in the hospital due to complications.
But today, this owner of a popular Las Vegas restaurant named Battistas Hole In the Wall is going strong, and loving life. With typical enthusiasm, he told Pritikin Perspective, I got up this morning, I felt like King Kong. I could climb the Empire State Building and grab that little airplane and fling it down, and say, Arrivederci! Battistas days often begin with lifting weights, walking six miles, and flying his own plane all before 6:30 am breakfast.