How To Reduce Swelling Of Hemorrhoids During Pregnancy

Will Haemorrhoids Continue After Ive Had My Baby

In most cases, haemorrhoids go away after your baby is born. While regular treatment of haemorrhoids is encouraged during breastfeeding, it is especially important to drink plenty of water at this time to prevent constipation. If you find that your haemorrhoids do not get better even a short time after giving birth, speak to your doctor about further treatment.

Fresh Fruits And Vegetables

The best way to get reliefduring piles is to have a good diet that consists of ample fresh fruits and vegetables. Fresh fruits and vegetables not only provide you and your baby with nutrition, but also help you combat regnancy piles . Some of the fruits and vegetables you should add to your daily diet for relief from piles are grapefruits, oranges, lemons, cranberries, and asparagus.

Right Ways To Treating Piles During Pregnancy

What Are Haemorrhoids?

Haemorrhoids are those swollen blood vessels in the rectal area of your body. Their size will vary and can be as small as a pea to as big as a grape. They are known to develop inside the rectum or sometimes even protrude out through the anus. They are mildly uncomfortable and can also be itchy. Some of them are very painful too. They are known to cause rectal bleeding, most commonly seen during your bowel movement. Let us know about piles during pregnancy.

What Cause Piles During Pregnancy?

But you will be surprised to know they are actually common during your pregnancy. During pregnancy, your uterus grows along with an increase in the progesterone hormone, which makes it more possible for you to develop haemorrhoids. When the growing uterus puts pressure on the pelvic veins and on the inferior vena cava which is a large vein that gets blood from lower limbs, what all these will do is slow down the return of the blood from the lower half of your body. This puts pressure on the veins that are located below the uterus and thus make them swell.

Signs of Piles in Pregnancy:

Here are some signs and symptoms your body sends out for you to know if you have piles or not.

These signs are something to watch out for as to analyse what you may need to do next.

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What Are The Symptoms Of Haemorrhoids

If you have haemorrhoids you may notice bright red blood on the toilet paper or in the toilet when you have a bowel motion . There may be some itchiness, discomfort or pain around the anus. Sometimes there can be a noticeable lump that sticks out of the anus.

Many people experience no symptoms or very mild symptoms that disappear after a couple of days. For other people, haemorrhoids are more painful.

Haemorrhoids are classified into 4 different types based on their size and how severe they are:

• First degree haemorrhoids often bleed a little bit when you pass a bowel motion, but stay inside the anus and are not usually very painful.
• Second degree haemorrhoids bleed and stick out of the anus when you pass a bowel motion. Once the bowel motion is over, they disappear back inside the anus by themselves.
• Third degree haemorrhoids have to be physically pushed back inside the anus after passing a bowel motion. They may be painful if they are large.
• Fourth degree haemorrhoids are larger lumps that stick out of the anus permanently, and cannot be placed back inside. The blood inside these haemorrhoids may clot and the lumps can become very painful.

What Causes Hemorrhoids In Pregnant Women

In general, hemorrhoids can be caused by a variety of factors like straining during bowel movements, sitting on the toilet too long, the overuse of laxatives, or even lifting heavy objects. Chronic constipation and chronic diarrhea are also potential causes, mostly because of regularly straining and wiping associated with irregular bowel movements. Also, one of the reasons they affect half of people over 50 is that aging weakens the tissues and muscles that surround and support the rectum and anus.

For pregnant women, hemorrhoids tend to show up during the third trimester, when the fetus is larger and puts pressure on the pelvic floor and many of the organs of the digestive system. This pressure is especially notable on the perineum, the space between the anus and the vulva. As the fetus grows and the body prepares for childbirth, the combination of increased blood flow to the area and the pressure of the fetus weight can cause them to swell and become inflamed.

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Risk Factors During Pregnancy

During pregnancy, various factors promote the occurrence of pregnancy thrombosed hemorrhoid, especially during the third trimester of it:

• Altering the venous return, caused by an increase in blood volume, and hormonal fertilization that causes relaxation of tissues including the vein, and the gestational uterus that presses on the pelvic area.
• Constipation due to a decrease in bowel movement, which is itself a result of hormonal changes and the weight of the uterus.
• Tissue relaxation under the influence of hormones, knowing that hemorrhoidal tissues are very rich in estrogen receptors and therefore are very sensitive to hormonal changes.
• The intense expulsion efforts during childbirth also promote the appearance of postpartum thrombosed hemorrhoids.

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Go When You Need To Go

This sounds like common-sense advice, but too many people ignore it. If you delay using the bathroom, your stool may become hard and dry in your bowel, which makes it harder to pass. If you strain to pass stool, your risk for developing hemorrhoids increases.

Speaking of straining, dont force a bowel movement when you dont need to go, either. Straining increases the pressure on your venous cushions, which leads to hemorrhoids. In particular, straining can turn internal hemorrhoids into external ones.

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How Are Hemorrhoids And Varicose Veins In Pregnancy Treated

Hemorrhoids in pregnancy are a short-term problem, and they get better after your baby is born. Still, there are some things you can do to relieve the discomfort:

• To relieve pain, sit in a tub or sitz bath several times a day in plain, warm water for about 10 minutes each time. When you use a tub bath, dont fill the tub all the way. Just put in enough warm water to sit in. That will direct blood flow to your rectum.

• Use ice packs or cold compresses to reduce swelling.

• Ask your healthcare provider about creams or other medicines, such as stool softeners, that are safe to use during pregnancy.

Its important to prevent constipation by including lots of fiber and fluids in your diet.

Also try not to strain with bowel movements, and avoid sitting for a long time. Regular Kegel exercises can help improve muscle tone, These exercises involve squeezing and relaxing the muscles in your vaginal and rectal area.

Most varicose veins that develop during pregnancy get better within the first year after birth. But for now, limit standing or sitting for a long time without a break, and try not to cross your legs. Also try to raise your legs and feet whenever youre sitting or lying down.

Avoid tight clothing around your waist, thighs, and legs, as it can worsen varicose veins.

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Key Points About Hemorrhoids And Varicose Veins In Pregnancy

• Both hemorrhoids and varicose veins are swollen, twisted veins. These veins are often in the legs, but when they form in the rectum, they are called hemorrhoids.

• Many normal changes in pregnancy can increase the risk for hemorrhoids and varicose veins.

• Hemorrhoids and varicose veins in pregnancy are a short-term problem, and they get better after your baby is born.

• You can do things to ease the discomfort they can cause. These include sitz baths, ice packs or cold compresses to reduce swelling, and creams or other medicines, such as stool softeners, your healthcare provider may recommend.

• The best way to help prevent hemorrhoids during pregnancy is to prevent constipation. If you are constipated, don’t strain during bowel movements.

Add Sweet Potato To Your Diet

Sweet potato is known for its laxative properties. It is rich in fibre and low in fat and cholesterol ideal for pregnant women looking for ways to prevent piles.. If you are not a diabetic, eat some sweet potato daily, to get a good dose of Vitamin C and amino acids, both of which can aid digestion. Bear in mind though, that eating more than 100 grams a day may lead to bloating, obesity and increased levels of sugar in the body.

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Will Hemorrhoids Go Away On Their Own After Pregnancy

Yes, hemorrhoids will go away on their own, even after pregnancy.

Hemorrhoids can be at their worst after labor, due to the straining and pushing that occurs for delivery, especially for mothers that deliver vaginally.

After pregnancy, hemorrhoids may remain inflamed and irritated for a few days, but symptoms should subside naturally anywhere from just a few days to two weeks.

One step you can take to help with hemorrhoid treatment is to include more fiber in your diet. This will keep your colon regular, bowel movements less strained, and keep the veins inside your rectum from becoming inflamed.

You want to avoid constipation as much as possible because this is one of the leading causes of a hemorrhoid flare-up.

Consult a hemorrhoid doctor before you decide to use an OTC hemorrhoid medicine.

Less Strain More Gain

Prolonged sitting or straining, often associated with constipation or diarrhea, may lead to hemorrhoids. âBy straining you are causing more hemorrhoids and creating more symptoms,â Dr. Wolf says.

Donât delay bowel movements during hemorrhoid flare-ups. Go when you need to go, because putting off bowel movements can worsen constipation, which then aggravates the hemorrhoids.

Also, elevating your feet a bit with a step stool as you sit on the toilet changes the position of the rectum in a way that could allow for easier passage of stools.

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Consume More Fiber To Prevent Constipation And Straining

Its important to consume enough fiber to help get rid of hemorrhoids faster. Fiber helps relieve and prevent constipation which is a known cause of piles.

Research published in The Permanente Journal on treating hemorrhoids without surgery found that eating more fiber is essential. Scientists recommend to consume 30-35 grams of fiber a day to help treat hemorrhoids naturally. You can consume more fiber by increasing the amount of beans, vegetables, fruits, and whole grains in your diet.9

Along with increasing fiber intake to relieve hemorrhoid discomfort, you should drink enough water to reduce constipation.

You can also consume psyllium as it helps to prevent constipation and relieve the pain from enlarged hemorrhoids. Dr. Herman Villalba who has researched remedies for hemorrhoids, recommends using psyllium as a natural hemorrhoid reliever. The increased fiber in psyllium bulks up stool and softens them to prevent straining during a bowel movement.9

Fiber is a natural laxative

Fiber is also one of the best natural laxatives. A 2005 review of 7 randomized trials found that fiber has a laxative effects and it help treat painful hemorrhoids. Some studies suggest that fiber can help reduce, pain, itching and bleeding associated with hemorrhoids.17

Use Black Cumin Seeds

Black cumin is very effective in easing symptoms related to piles during pregnancy. Thymoquinone in black cumin has anti-inflammatory and antimicrobial properties. Take few teaspoons or a handful of black cumin seeds and make a fine paste by adding water. Apply this paste to the rectal area and leave it on for fifteen minutes. Wash the area with warm water and pat dry. Apply the paste twice a day to get relief from the symptoms of piles.

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Include Foods Rich In Bioflavonoids In Your Diet

You can add food items that are rich in bioflavonoids for relief from piles during pregnancy. Lemons, oranges, ripe papaya, broccoli and strawberries, are some of the foodswhich are rich in bioflavonoids. Though medicines may also be effective in providing relief during piles, going the natural way is always a better option during pregnancy because it is safe for you and your baby.

Getting Restful Sleep Without Triggering Hemorrhoid Pain

Depending on your preferred sleeping position, your hemorrhoid pain can make it difficult for you to get a good nights rest. In addition to clean cotton underwear and loose-fitting pajamas, we recommend you sleep on your stomach to reduce anal pain and place a pillow under your hips to prevent yourself from rolling over onto your back.

A full-body sitz bath right before bed may also ease discomfort, help you feel more relaxed, and make it easier for you to fall asleep. In addition, reading or listening to soothing music may take your mind off your hemorrhoids and your discomfort, which may help you get to sleep faster.

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Include Beans In Your Diet

Keep pregnancy piles in check by including beans in your diet. All forms of beans are effective in dealing with piles during pregnancy. Beans are rich in natural soluble fibrewhich makes them one of the best herbal remedies for piles during pregnancy. The soluble natural fibre in beans also helps in managing blood sugar levels and is good for gestational diabetes.

Unwind During Solid Discharges

Pushing excessively hard during defecation squeezes the rectal veins, which can cause or demolish hemorrhoids.

Put your feet up on a stool during defecations. This can assist with assuaging the tension on the rectal region and permit you to pass the stool all the more without any problem.

Utilize the restroom promptly on the off chance that you want to go this can lessen the danger of hemorrhoids.

The passing stool can turn out to be more troublesome on the off chance that you stand by.

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What Causes Haemorrhoids

Haemorrhoids are usually caused by constipation . Constipation causes you to strain when you go to the toilet. This puts pressure on the blood vessels in the anus, making them swell.

Other things can increase the chance you will get haemorrhoids:

• ageing
• spending long periods of time on the toilet
• regularly lifting heavy objects

Haemorrhoids are particularly common during pregnancy. This is because constipation is quite common in pregnancy, but also:

• the growing baby places pressure on the abdomen
• there is more blood flowing through the body
• the hormones produced during pregnancy soften the blood vessels

Haemorrhoids may also be more common in some families than in others.

What Are The Symptoms

The most common symptoms of both internal and external hemorrhoids include:

• Bleeding during bowel movements. You might see streaks of bright red blood on toilet paper after you strain to have a bowel movement.
• Itching.
• Rectal pain. It may be painful to clean the anal area.

Internal hemorrhoids

With internal hemorrhoids, you may see bright red streaks of blood on toilet paper or bright red blood in the toilet bowl after you have a normal bowel movement. You may see blood on the surface of the stool.

Internal hemorrhoids often are small, swollen veins in the wall of the anal canal. But they can be large, sagging veins that bulge out of the anus all the time. They can be painful if they bulge out and are squeezed by the anal muscles. They may be very painful if the blood supply to the hemorrhoid is cut off. If hemorrhoids bulge out, you also may see mucus on the toilet paper or stool.

External hemorrhoids

External hemorrhoids can get irritated and clot under the skin, causing a hard painful lump. This is called a thrombosed, or clotted, hemorrhoid.

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What Causes External Hemorrhoids

The most common cause of external hemorrhoids is repeated straining while having a bowel movement. Hemorrhoids develop when the veins of the rectum or anus become dilated or enlarged and can be either internal or external. External hemorrhoids are usually found beneath the skin that surrounds the anus.

There is a range of symptoms that can affect a person with hemorrhoids. Symptoms tend to vary depending on the severity of your hemorrhoids. Some of the symptoms that you may have include the following:

• itching around the anus or rectal area
• pain around the anus
• blood in the stool

You may notice bleeding when using the bathroom. This includes seeing blood on toilet paper or in the toilet. Lumps around the anus may feel as if they are swollen.

These symptoms may also occur because of other conditions. But if you experience these symptoms, you should schedule an exam with your doctor.