Increase Your Fiber Intake
Another factor that may worsen or even instigate IBS symptoms is a lack of fiber in the diet. As we mentioned above, healthy gut bacteria are extremely important in minimizing your symptoms. However, those bacteria need food to stay alive – otherwise, your probiotic is a waste of money. Fiber will also bulk up your stool, making it easier to pass if this is an issue for you.
What To Wear How To Sleep And Other Practical Tips For Hemorrhoid Sufferers
From chronic itching to excruciating pain, your hemorrhoids may cause a lot of discomfort that can affect your day-to-day activities, as well as your sleep.
At Midwest Hemorrhoid Treatment Center in Creve Coeur, Missouri, our experienced physician, Dr. Betsy Clemens, has more than two decades of experience helping those suffering with hemorrhoids get relief. We want to share with you some of our best at-home treatments to help you manage your hemorrhoid symptoms.
How To Treat Internal And External Hemorrhoids
- How to Treat Internal and External Hemorrhoids
There are some medical conditions we go through in life that we dont mind sharing about with our family and friends, like having a cavity, a migraine, or even being a little gassy . There are others, though, where the mere thought of this condition and where it brings the suffering incites enormous amounts of embarrassment and ultimately silence from the afflicted. In reality, though, these painful little guys are much more common than we think. Why would we know that when no one talks about them? Well, thats a great point, and we wouldnt. But, and no pun intended, chances are youve had one , and if you havent, statistics show that youll perform a google search â standing up â at some point in your life in search of how to deal with and treat hemorrhoids.
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A Pain Thats Hard To Discuss
Personal Health
In fact, this potentially painful, debilitating, anxiety-provoking condition is quite common. If a fissure doesnt heal on its own, it can usually be treated and recurrences prevented with conservative measures.
So like many others, she suffered in silence. Every bowel movement was painful, and the agonizing after-spasms went on for hours, she wrote. Even when I wasnt in actual pain, it was all I could think about. My work suffered my life was on hold.
In an estimated 90 percent of cases, these tears heal on their own. When they dont, every subsequent bowel movement especially if the stool is large, hard and dry can reopen the wound and result in a chronic problem that persists for more than a month. The tear need not be very big to cause considerable discomfort.
As with a small cut on the pad of the thumb, every use hurts the injured area, and even worse, can aggravate the wound.
If you have a fissure, the sharp, stinging or burning pain that occurs with a bowel movement can be brief or long-lasting. And, as Ms. Rushton experienced, debilitating spasms can persist for hours.
The resulting agony can prompt people to try to postpone a bowel movement, which only complicates matters by making the stool harder and more difficult to pass.
If a more serious problem must be ruled out, a sigmoidoscopy or colonoscopy may be recommended.
Recovering From Heat Energy Therapy
Since this treatment is so minimally-invasive, patients can return to their regular daily activities right after heat energy therapy. Many patients even return to work the same day. In most cases, there is no pain or discomfort experienced following the gentle treatment.
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Get Medical Treatment For Your Hemorrhoids
Between the heat and the humidity, you may struggle to get relief from the or caused by your hemorrhoids. We understand and encourage you to contact us when your hemorrhoid symptoms affect your quality of life.
Though treatment for hemorrhoids may depend on the type and severity of your symptoms, we offer infrared coagulation treatment for patients suffering from irritable hemorrhoids. The nonsurgical, in-office treatment only takes a few minutes to perform, requires no downtime, and improves symptoms within 7-10 days.
Dont let your hemorrhoids ruin your summer fun. Call our office at 636-228-3136 or contact us online today.
Keeping Yourself Comfortable During The Day
Though hemorrhoid symptoms vary depending on the location and type, if you have external hemorrhoids, a thrombosed hemorrhoid , or a prolapsed internal hemorrhoid , simple things like sitting at your desk at work can cause extreme discomfort. For immediate pain relief, we recommend oral pain relievers or topical treatments such as an over-the-counter hemorrhoid cream or witch hazel. We may also prescribe a numbing cream to ease your pain.
To reduce irritation, you should wear clean, cotton underwear and loose-fitted clothing to help keep the area dry. Moisture may lead to itching and irritation. If you find it too difficult to sit in your office chair, you may want to invest in a donut cushion to ease the pressure on your backside.
At home, soak in a warm sitz bath for 1015 minutes a few times a day to relieve itching, muscle spasms, and pain. You can find a sitz bath tub at your local pharmacy that fits over your toilet to make the process easier.
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Advanced Treatment For Hemorrhoids
Even with the treatments listed above, there are some situations that may require medical treatment â especially if your hemorrhoids are recurrent!
Fortunately, even if your doctor determines treatment is necessary, you have many options, as there are several procedures that can be done in an office visit that do not require a separate surgery or anesthesia. Even if your case requires surgical treatment, most options are minimally invasive.
After a physical exam, your doctor will make a decision about what treatment may be necessary based on the location and severity of your hemorrhoids. If you have internal hemorrhoids, a colonoscopy may also be required. There might also be complications and risks to assess, such as whether you are taking a blood thinner or may be at risk for sepsis, which can be a risk with procedures like a hemorrhoidopexy.
In a hemorrhoidopexy or a sclerotherapy, the vein is left in place. Rather than removing it, the vein is fixed in place or sealed, depending on the procedure. Doctors typically only recommend these kinds of operations if your hemorrhoids have not responded to conservative treatment.
In a hemorrhoidectomy, the bulging or prolapsed vein is removed to prevent further bleeding and discomfort. A hemorrhoidectomy can be performed to mitigate both internal and external hemorrhoids. Typically, anesthesia is required for the surgery, though you will typically be released that day.
How Infrared Saunas Can Help With Hemorrhoids
Like many gastrointestinal issues, hemorrhoids may be associated to some degree of poor circulation. Enlarged blood vessels begin to form piles, and further irritation is caused from pressure and friction, which can result in inflammation, irritation, and pain. And while these piles can be surgically removed, infrared sauna hemorrhoid therapy may be a good, natural alternative to decrease the pain associated with hemorrhoids, especially the external varieties of hemorrhoids. A Good Health Saunas infrared sauna may give individuals treatments that work on hemorrhoids in a number of incredible ways. As the healthy infrared rays and heat penetrates below the skin at all angles of your body, with our 360 degrees of penetration, a brief, yet beneficial, increase in localized body temperature occurs. This effect is somewhat like an artificial fever, which helps kick in the bodys natural immune system-boosting mechanism. While it doesnt cause any ill health effects, this artificial fever does help to eliminate viruses, toxins, and bacteria. Plus, as your body temperature begins to rise, so too does your circulation improve. More blood flow means inflammation and pain are also reduced, and that your time spent in an infrared sauna may speed healing, a reduction in inflammation, and reduce the psychological distress caused by hemorrhoids.
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Find Relief From Hemorrhoids: Cold Compress Heating Pads And More
Whether its your first symptomatic hemorrhoid or youve been dealing with them for years, you know that a hemorrhoid flare up can be pain-inducing and uncomfortable whether sitting, standing, walking or driving. Want to take care of your hemorrhoids and get on with your life? Youve come to the right place to find practical treatment tips!
Doctor Butlers founder Dr. Robert Cutler is a board-certified proctologic surgeon and has more than 30 years of experience helping patients find relief from hemorrhoids. His aim to make hemorrhoid care easy has led to well-loved ointments and sprays, and a vast well of knowledge that we share here in our Ask The Doctor series.
One key tip from Dr. Cutler to manage hemorrhoids? Use a cold compress between trips to the bathroom and between applications of topical medicine. Applying cold therapy to hemorrhoids is generally encouraged by proctologists because it helps manage swelling and reduces sensitivity to pain and irritation in external hemorrhoids naturally.
When you need additional relief between applications of medicated ointment, look no further than this post for tips on alleviating symptoms with cold compresses, heat therapy, sitz baths, and more natural treatments that are among the easiest home remedies for hemorrhoids.
Tips For Dealing With Hemorrhoids In The Heat Of Summer
Summer is prime time for vacation and relaxation. But if you have hemorrhoids, you may find the heat and humidity that comes with the season a bit more than you can handle.
Though the summer heat may exacerbate your symptoms, theres no need to spend all season soaking in a sitz bath. Board-certified family physician Dr. Betsy Clemens, at Midwest Hemorrhoid Treatment Center in St. Louis, Missouri, specializes in the treatment of hemorrhoids.
She wants to share some of her best tips on how you can deal with your hemorrhoids in the heat of summer.
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Avoid Sitting For Long Periods Of Time
You may already know that sitting too long on the toilet worsens hemorrhoid symptoms. But sitting for long periods of time in general irritates your hemorrhoids and increases pain and itching.
Whether youre taking a road trip or sitting in your backyard, be sure to take breaks to stretch your legs, move around, and prevent worsening of your hemorrhoid symptoms.
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Tips To Help Ease Hemorrhoid Pain
Dear Pharmacist: What are the best treatments for hemorrhoids, both the internal sort and the external? I ask because my wife and I suffer with these. Lucky us. S.D., Gainesville
Dear S.D.: Hemorrhoids happen because of weak veins that swell due to pressure. The blood pools and causes veins to engorge this can be caused by many situations, among them obesity, pregnancy, lifting heavy objects, straining on the toilet, coughing, sneezing, standing or sitting for long periods of time. People who eat a high fiber diet and stay well hydrated are less likely to suffer with hemorrhoids, whereas people who eat processed foods will eventually feel it in the end.
The primary difference is pain. With internal hemorrhoids, there is no pain because the swollen veins are higher up in the rectum where there are no nerves. There may be no symptoms at all, or you may have bleeding after a bowel movement. For some, bleeding may be the first and only sign. Others may experience a thin stool and the urge of not being finished yet. External hemorrhoids hurt like crazy and, if untreated, can thrombose, meaning they can turn purplish-blue and bleed. They can itch, burn and irritate.
Here are some ways to help yourself:
Witch hazel. Natural astringent helps with swelling and pain.
Hydrocortisone or calendula cream. Apply externally to ease pain.
Preparation H suppositories. Perfect for internal hemorrhoids.
Ice cube or pack. Wrap it in paper towel before applying to the area.
What Not To Do Your Hemorrhoid
Frustration, pain, discomfort, and embarrassment may prompt some individuals to take steps to make hemorrhoids go away faster. Even if youre desperate:
- Dont poke at the hemorrhoid.
A hemorrhoid is not a pimple. For some, the discomfort of a hemorrhoid, along with accompanied itching, prompts some to poke at it with a safety pin, a needle, or other sharp object. This is certainly not recommended. Risk of bleeding or infection can lead to more severe complications.
A much more effective home-based remedy to relieve itching and discomfort involves soaking in a warm Epsom salt bath for 15 minutes three times daily. This soothes irritated tissues and may help reduce inflammation.
- Dont place an ice cube directly on the hemorrhoid.
While ice may seem like a good idea and provide immediate relief and aid in decreasing inflammation, it is not advised to apply ice directly to a hemorrhoid. A barrier such as a washcloth between the hemorrhoid and the ice cube is recommended. Contact should be limited to 10 or 15 minutes. Relief will be temporary but appreciated.
Instead, sit in a lukewarm sitz bath for approximately 15 minutes several times a day to provide temporary relief. Follow with a witch hazel compress.
- Dont soak the hemorrhoid in apple cider vinegar.
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How To Cure A Hemorrhoid
- Rubber band ligation In order to cut off the supply of blood, elastic band is wrapped around the base of the hemorrhoid. After several days, the hemorrhoids will die and will fall off. Other patients may experience bleeding and pain right after the procedure. The cause is not addressed, so they can appear again.
- Infrared coagulation It is done by burning a tissue to cease blood flowing to the hemorrhoid. 5 to 6 sessions are needed. Although it is shown in the ads as pain-free, most people do complain about intolerable pain during the procedure. It does not deal with the actual cause, so the hemorrhoids sometimes reappear.
- Hemorrhoidectomy It is a surgery that cuts off hemorrhoids. Statistics reveal that this type of procedure can be risky. So serious cases are only suggested for this treatment method. A lot of patients have complaints because of the very painful process of recovery, thats the reason why it should be considered as a last resort.
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Should I Use An Ice Pack Or Heating Pad For Hemorrhoids
An ice pack and a heating pad are both lucrative means of treating hemorrhoids, and either method is low-risk enough that it is a matter of personal preference. The difference between the two is the concern of inflammation.
Ice packs reduce inflammation, and this is why prizefighters are seen using a slab of cold meat or a pack of frozen peas against purpling bruises and cuts on their faces. The idea behind this is to target the swelling immediately and reduce it with an ice-cold application.
To use an ice pack for external hemorrhoids, take a zipped baggie of ice and wrap a towel around it for cushioning and also for lessening the cold to make it more manageable. Like a heating pad, you can use an ice pack throughout the day, as needed.
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Try A Drugstore Product
Look for hemorrhoid creams and suppositories that contain hydrocortisone, a medicine that helps reduce swelling, itching, and burning. Wipes and pads containing witch hazel might help reduce discomfort, especially following bowel movement. Using moist wipes can also avoid irritation caused by regular toilet paper.
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