Dietary And Lifestyle Modification
A meta-analysis of 7 clinical trials comprising of 378 patients with hemorrhoids showed that fiber supplement had a consistent benefit of relieving symptom and minimizing risk of bleeding by approximately 50%. Although there is relatively little information of the efficacy of dietary and lifestyle modification on the treatment of hemorrhoids, many physicians include advice on dietary and lifestyle modification as a part of conservative treatment of hemorrhoids and as a preventive measure. The advice usually includes increasing the intake of dietary fiber and oral fluid, having regular exercise, refraining from straining and reading on the toilet, and avoiding drug causing constipation or diarrhea.
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- How to Treat Hemorrhoids During Pregnancy
Are you one of the many people who suffer from hemorrhoids? If so, you know that they can be a real pain. Hemorrhoids are caused by a number of things, including pregnancy.
If you are pregnant and are experiencing hemorrhoid symptoms, there are a few things that you can do to ease the pain. In this article, we will discuss hemorrhoids during pregnancy and how to treat them.
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Best Wipes: Preparation H Flushable Medicated Hemorrhoid Wipes
Formulated with witch hazelper Dr. Nazarian’s recommendationand aloe, these medicated wipes cool, soothe, and comfort regions where hemorrhoids occur, which is why they’ve received 4,200 five-star Amazon ratings. The pouches are convenient to use and travel-friendly, so you can easily pop them in your purse or carry-on. Bonus: They’re septic-safe for easy disposal.
“I had a really bad flare of hemorrhoid pain and bleeding after a series of drives down a dirt road, and the bouncing by ruts and severe dips,” . “After using these wipes, and the Preparation H extra strength cream, I found immediate relief. After about a week, not only was the inflammation gone, but also noticed a diminished size of the sore itself.”
Find Relief For Symptomatic Hemorrhoids
Dr. Klause offers several solutions for symptomatic hemorrhoids that dont respond to over-the-counter ointments and other conservative options. These include:
- Rubber band ligation
- Sclerotherapy injections
- Transanal hemorrhoidal dearterialization
These methods block circulation to the hemorrhoids, and they eventually die. In more severe cases, Dr. Klause suggests hemorrhoidectomy, a surgical procedure that removes hemorrhoid tissue.
If you have hemorrhoids, scheduling an evaluation with Dr. Klause is the best way to find relief from pain and other symptoms and to prevent more serious problems from happening. To schedule your evaluation, call 949-393-2595 or book an appointment online today.
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How Does Pregnancy Cause Hemorrhoids
Pregnancy can cause hemorrhoids in a few ways. One way is by the added pressure on the veins in the pelvic area. This pressure can be caused by the baby, the uterus, and the placenta. The baby puts pressure on the veins as it grows and pushes against the uterus.
The uterus also puts pressure on the veins as it expands. The placenta attaches to the wall of the uterus and also puts pressure on the veins. All of this added pressure can cause hemorrhoids to form.
Another way that pregnancy can cause hemorrhoids is through changes in hormones. The hormones that are released during pregnancy can cause the blood vessels to relax and widen. This can lead to increased blood flow to the hemorrhoid area and cause them to swell.
Both of these factors the added pressure and the hormonal changes can cause hemorrhoids to form during pregnancy.
Hemorrhoids Constipation Treatment: Diet And Lifestyle
Your diet must contain fiber in each meal, since fiber stimulate the bowel to work better and empty itself in due time. Food sources containing fiber are full corn cereals, full corn bread, vegetables and fruit.
Your diet must contain the right amount of fat. Too little fat makes the stool hard, too much can irritate the digestion. Vary between these natural fat sources: Fat fish, almonds, olive oil, rape oil, canola oil and flax oil. The fat type in these oils alleviates inflammations in the digestive system. In addition you should consume some, but not too much of these fat sources: Nuts, sunflower seeds, avocados, eggs, spawn, sunflower oil, corn oil and soy oil.
Drink enough water, since water makes the stool softer.
Eat regular meals each day. Do not overfill your stomach at each meal. It can be better to eat four or five smaller meals that three larger.
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What To Do For Hemorrhoids And Constipation
You can gradually increase the amount of fibre in your diet by eating foods including:
- fresh fruit and vegetables
Commercial fibre supplements are also available and can be useful if you think you are not getting enough of the above foods in your diet.
Make sure you increase your fibre gradually so your digestive system has time to adapt.
Its also important to increase your fluid intake at the same time. This is because fibre in the stools acts like a sponge, absorbing moisture from the body. Try to drink lots of water. Cutting down on sugary drinks will also help you to cut down on calories that cause weight gain.
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Whats The Best Way To Treat Hemorrhoids
Hemorrhoids can be managed right at home within the course of a week. When a patient has a mild hemorrhoid, I typically recommend the following:
Very painful or severe hemorrhoids may need to be treated with a surgical procedure performed by a physician. Depending on the size and location of the hemorrhoid, a gastroenterologist and colorectal surgeon can help determine the best procedure for you.
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Best And Worst Posture For Sitting On The Toilet
Lai said the best posture for assisting healthy bowel movement is to keep the upper body at an angle of about 35 degrees to the thighs. She explained that there is a muscle around the rectum. When people sit upright, the muscle hooks the rectum however, when the body leans forward or something is placed underneath the feet, the upper body is kept at 35 degrees, and this muscle relaxes, making it easy to defecate.
In addition, Dr. Lai said, sitting on the toilet for prolonged periods of time will also cause pressure on the anustriggering hemorrhoids. It is best to go again when you have the urge. One should not sit on the toilet for more than 10 minutes.
Best For Hemorrhoid Shrinking: Dr Cole’s Herbal Balm Hemorrhoid Treatment
Chock-full of expert-recommended essential oils and ingredients like witch hazel, beeswax, olive oil, yarrow, and vitamin E, this organic balm numbs and shrinks hemorrhoids gently and effectively. When you open the tin, be sure to stir the contents with a fork, as the beeswax tends to settle on top and needs to be blended into the mixture. Apply a dime-sized amount to the irritated area three to four times a day.
“This product has literally saved my life,” one reviewer writes. “I can’t use over the counter or prescription treatments. This is the only product that I don’t have a severe allergic reaction to. It soothes and comforts and helps shrink the hemorrhoids.”
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When Should I See My Doctor
Hemorrhoids are typically easy to treat and clear up on their own. In very rare cases, a hemorrhoid can cause complications.
Chronic blood loss from a hemorrhoid can cause anemia, a shortage of red blood cells. Internal hemorrhoids can also have their blood supply cut off, resulting in strangulated hemorrhoids that can cause extreme pain.
See a doctor if home treatments havent been effective after more than 2 weeks. Your primary care physician can diagnose and treat hemorrhoids. They can write prescriptions for medicated creams, ointments, and suppositories.
If these treatments dont work, a doctor may recommend treatments like rubber band ligation or surgery to remove the hemorrhoids.
Make an appointment to see a doctor right away if you notice rectal bleeding for the first time or if your rectal bleeding increases.
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How Do Doctors Treat Hemorrhoids
Doctors treat hemorrhoids with procedures during an office visit or in an outpatient center or a hospital.
Office treatments include the following:
- Rubber band ligation. Rubber band ligation is a procedure that doctors use to treat bleeding or prolapsing internal hemorrhoids. A doctor places a special rubber band around the base of the hemorrhoid. The band cuts off the blood supply. The banded part of the hemorrhoid shrivels and falls off, most often within a week. Scar tissue forms in the remaining part of the hemorrhoid, often shrinking the hemorrhoid. Only a doctor should perform this procedureyou should never try this treatment yourself.
- Sclerotherapy. A doctor injects a solution into an internal hemorrhoid, which causes scar tissue to form. The scar tissue cuts off the blood supply, often shrinking the hemorrhoid.
- Infrared photocoagulation. A doctor uses a tool that directs infrared light at an internal hemorrhoid. Heat created by the infrared light causes scar tissue to form, which cuts off the blood supply, often shrinking the hemorrhoid.
- Electrocoagulation. A doctor uses a tool that sends an electric current into an internal hemorrhoid. The electric current causes scar tissue to form, which cuts off the blood supply, often shrinking the hemorrhoid.
Outpatient center or hospital treatments include the following:
Sometimes complications of hemorrhoids also require treatment.
The Best Hemorrhoid Creams And Treatments
- Best Cooling:TruRemedy Remedy Hemorrhoid Balm
New York-based dermatologist Rachel Nazarian, MD, agrees. “I prefer having patients do sitz baths daily, which involves having them take warm baths and soaking the area,” she says. Dr. Nazarian also backs over-the-counter products that contain witch hazel, since this ingredient is calming and anti-inflammatory. ” are available in pads and wipes that can be applied directly to the hemorrhoid to help with symptomatic relief.”
Sometimes, external hemorrhoids can shrink to the point that you don’t notice they’re there. But if you do experience bleeding from your rectum, it’s important to see your doctor, especially if you’ve never had hemorrhoids before. Your doctor can do an examination and perform other tests to rule out something more serious. There are also medical procedures to actually remove hemorrhoids in case they don’t disappear.
The best way to prevent hemorrhoids is to prevent constipation, which in turn will help ward off swollen veins. “Eat a diet high in fiber, drink plenty of water, and exercise regularly,” says Dr. Rajapaksa. Examples of fiber-rich foods include beans, whole grains, corn, lentils, artichokes, and fresh fruits and veggies. “Taking a fiber supplement daily can help decrease straining,” she adds. While it may not affect hemorrhoids at a local level, it can soften stool and regulate bowel movements, Dr. Rajapaksa explains, therefore allowing hemorrhoids to shrink.
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Best Ointment: Doctor Butler’s Hemorrhoid & Fissure Ointment
“This really is a miracle ointment,” . “I’ve been suffering from hemorrhoids for years and I knew when I became pregnant I was in for some trouble. I’m now 5 weeks postpartum and a few days ago I developed a thrombosed hemorrhoid. It was excruciating I am on day two with five applications already and I have much improvement.”
A Pharmacists Tips For Self Treating Hemorrhoids
What are hemorrhoids?
Are there any OTC products that provide relief from hemorrhoids?
Hemorrhoid flare-ups are very normal, especially with increased stress. Luckily, there are many OTC products available at your local pharmacy. Be sure to talk to your pharmacist to help direct you to the appropriate product, provide education, and answer any questions regarding the following products.
- Soothing agents: Soothing agents relieve discomfort by directly numbing the nerve signals located in the irritated area. OTC products include lidocaine or pramoxine .
- Steroid rectal cream/suppositories: Steroid products prevent chemicals that cause inflammation throughout the entire body. This is a good option if symptoms continue with soothing agents. Soothing agents and steroid creams should only be used on external hemorrhoids. OTC products include hydrocortisone cream or suppositories .
- Softening stools: A balanced, healthy diet focusing on plenty of liquids and fiber can prevent constipation. Examples of fiber include whole grains, legumes, vegetables, fruits, or nuts. Talk to your pharmacist about OTC fiber supplements or OTC products that can soften stools. Be careful not to overuse these products because diarrhea can worsen hemorrhoids.
How can I treat hemorrhoids without medication?
The following lifestyle DOs and DONTs are helpful tips that can provide relief of hemorrhoid symptoms and may be used in combination with medication therapy.
Summary
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Changing 4 Habits Reduces Constipation
Lai suggested that by changing these four habits, incidents of constipation and hemorrhoids can be reduced:
Drink sufficient water and drink it slowly: Drink at least 8 cups of water a day, and increase the intake of water according to body shape and amount of sweating. If people drink a lot of water in one go, it is easy for the water to be discharged in urine. Therefore, people should get used to drinking slowly and drink whenever they want, to let water enter the intestines and promote peristalsis, she said.
What Kinds Of Exercises Can Improve Constipation
Constipation has not only made the belly bulge, but also causes adverse health effects. if the long-term constipation can not be solved, then it would also affect the mood. So, think of ways to improve the symptoms is necessary. Exercise is able to help improve the symptoms of constipation. Then, we will begin to understand what kinds of exercises can help improve constipation.
Constipation is not only easy to lead to the phenomenon of abdominal obesity, but also brings to the normal life and work inconvenience. This is because nowadays many peoples life and diet are not regular, so the numbers of people who suffer constipation are more and more. Here we introduce several ways of exercises to improve constipation.
Bed exercises
This exercise is mainly the abdominal exercise. Patients supine and raise their feet, so to make the feet and the body into a 300 degree angle and last for 1 minute. And then bounce off their feet hard from the bed. Patients can repeat the above movement for a dozen times.
Exercise to induce defecation
Open the feet with width of the shoulder, relax the shoulder. Upper body forward, with your left hand touch the right toe. The focus of this movement lies in the knee should be straight, and the body bends twisty. Got up, hands support and upper body back, abdomen bulges forward. Repeat the above movements. Alternate hands and feet toes and repeat again.
Turn waist movement
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What Are The Symptoms Of Hemorrhoids
Internal hemorrhoids rarely cause pain unless they prolapse. Many people with internal hemorrhoids dont know they have them because they dont have symptoms.
If you have symptoms of internal hemorrhoids, you might see blood on toilet paper, in stool or the toilet bowl. These are signs of rectal bleeding.
Signs of external hemorrhoids include:
- Rectal bleeding.
Stool Softeners And Fiber
Since hemorrhoids usually develop as a result of constipation and straining to have bowel movements, Dr. Bravo says stool softeners actually play an important role in treatment.
“One of the most important steps in treating hemorrhoids is avoiding constipationhard or infrequent stoolsand stool softeners are a good option if you have chronic constipation,” he says. Increasing the amount of fiber in your diet by eating more fruits and vegetables is another good way to soften your stools, he says, adding that the recommended amount of dietary fiber is around 20 to 35 grams per day.
You can try an OTC stool softener like Colace , which doesn’t force you to have a bowel movement but simply makes it easier to pass stool. You can also try a natural stool softener with ingredients like psyllium, which is helpful if you can’t get enough fiber in your diet through the foods you eat.
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What Role Do Toilet Habits Play
Straining during a bowel movement can be painful and make hemorrhoid problems worse. But you can avoid straining by
- preventing constipation, because hard stools automatically make you push harder
- paying attention to your bodys signals, such as the urge to go to the toilet waiting too long before you go can lead to constipation
- being relaxed and taking your time when you go to the toilet.
How Can I Treat My Hemorrhoids
You can most often treat your hemorrhoids at home by
- taking a stool softener or a fiber supplement such as psyllium or methylcellulose
- drinking water or other nonalcoholic liquids each day as recommended by your health care professional
- not straining during bowel movements
- not sitting on the toilet for long periods of time
- taking over-the-counter pain relievers such as acetaminophen, ibuprofen, naproxen, or aspirin
- sitting in a tub of warm water, called a sitz bath, several times a day to help relieve pain
Applying over-the-counter hemorrhoid creams or ointments or using suppositoriesa medicine you insert into your rectummay relieve mild pain, swelling, and itching of external hemorrhoids. Most often, doctors recommend using over-the-counter products for 1 week. You should follow up with your doctor if the products
- do not relieve your symptoms after 1 week
Most prolapsed internal hemorrhoids go away without at-home treatment. However, severely prolapsed or bleeding internal hemorrhoids may need medical treatment.
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